Finally think I'm respectable enough to post again!

Page 62 of 62 FirstFirst ... 12525859606162
Results 916 to 924 of 924
  1. #916
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/2/18

    bench press
    215 x 3
    250 x 3
    280 x 6
    280 x 4
    250 x 9
    235 x 8
    215 x 10

    cable rows
    125 x 9
    115 x 10
    110 x 10
    100 x 10

    high incline press
    185 x 10
    175 x 10
    160 x 8
    150 x 10

  2. #917
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/5/18

    chinups
    5 x 3
    35 x 3
    65 x 6
    65 x 4
    35 x 9
    20 x 10
    5 x 10

    landmine rows
    80 x 10
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    105 x 9
    100 x 10
    90 x 10
    85 x 10

  3. #918
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/6/18

    bench press
    235 x 5
    265 x 3
    295 x 4
    295 x 1
    250 x 9
    235 x 10
    215 x 10

    landmine laterals
    60 x 10
    55 x 10
    52.5 x 10
    50 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    bw x 10

  4. #919
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/8/18

    trap bar deadlifts
    240 x 10
    260 x 10
    280 x 10
    295 x 10

    hammer curls
    30 x 10
    40 x 10
    50 x 8

  5. #920
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/16/18

    trap bar deadlifts
    260 x 3
    295 x 3
    335 x 10
    295 x 10
    280 x 10
    260 x 10

    chinups
    35 x 10
    20 x 10
    5 x 10
    bw x 10

  6. #921
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/18/18

    low incline bench press
    210 x 3
    240 x 3
    270 x 6
    270 x 4
    240 x 9
    225 x 9
    210 x 7

    ghetto cable rows
    125 x 10
    115 x 10
    110 x 10
    100 x 10

    dips
    55 x 10
    40 x 10
    25 x 10
    10 x 10

  7. #922
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    10843100

    7/31/18

    bench press
    200 x 5
    230 x 5
    260 x 8
    260 x 6
    245 x 8
    230 x 8
    215 x 8

    ghetto cable rows
    130 x 8
    120 x 10
    110 x 10
    105 x 10

    dips
    55 x 10
    40 x 10
    25 x 10
    10 x 10

  8. #923
    Super Hero in Training
    Burner02's Avatar


    Join Date
    Mar 2002
    Gender
    Male
    Location
    Colorado Springs, Colorado
    Age
    48
    Posts
    30,762

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    132762604


    So...what is a 'landmine' row? Inquiring minds want to know...
    Success leaves clues. People who produce outstanding results do specific things to create those results

    Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

    THERE IS NO TOMORROW!
    - Appollo Creed

  9. #924
    THE GROWTH CLINIC
    jolter604's Avatar


    Join Date
    Sep 2015
    Gender
    Male
    Location
    SO CAL
    Posts
    475

    Thanks Thanks Given 
    201
    Thanks Thanks Received 
    36
    Thanked in
    36 Posts
    Rep Points
    7895399

    Nice logg!



    ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
    AND JOLTER AS A REFERAL

    QUESTIONS and LIST

    THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)

Similar Threads

  1. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 24
    Last Post: 02-20-2019, 02:03 PM
  2. Replies: 8
    Last Post: 04-07-2014, 11:51 AM
  3. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 10:56 AM
  4. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums