Finally think I'm respectable enough to post again!

Page 44 of 47 FirstFirst ... 344041424344454647 LastLast
Results 646 to 660 of 692
  1. #646
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/9/17

    incline db bench
    100 x 10
    95 x 10
    90 x 10
    80 x 10

    dips
    45 x 10
    30 x 10
    15 x 10
    bw x 10

    ghetto land mine 2 hand press
    120 x 10
    120 x 10
    120 x 10
    120 x 10

  2. #647
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/11/17

    box squats
    170 x 12
    180 x 10
    195 x 8
    210 x 6

    rack pulls
    165 x 12
    175 x 10
    190 x 8
    200 x 6

  3. #648
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/12/17

    chin-ups
    bw x 12
    5 x 10
    20 x 8
    35 x 6

    db rows on incline bench
    55 x 12
    60 x 10
    65 x 8
    70 x 6

    ez bar curls
    95 x 10
    95 x 10
    95 x 10
    95 x 10

    ghetto cable rows
    110 x 10
    110 x 10
    110 x 10

  4. #649
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/13/17

    bench press
    200 x 12
    215 x 10
    235 x 8
    250 x 6

    high incline press
    150 x 12
    160 x 10
    175 x 8
    185 x 6

    tricep pushdowns
    4 sets of 10

  5. #650
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/15/17

    box squats
    165 x 5
    190 x 5
    215 x 11
    215 x 4
    200 x 10
    190 x 10
    175 x 10

    sumo rack pulls
    200 x 10
    190 x 10
    175 x 10
    165 x 10

    3 one minute planks

  6. #651
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/18/17

    decline bench press
    185 x 5
    215 x 5
    240 x 9
    240 x 6
    230 x 9
    215 x 10
    200 x 10

    shoulder press on squat machine
    100 x 10
    95 x 10
    90 x 10
    80 x 10

    pushdowns
    4 sets of 10

  7. #652
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/20/17

    rack pulls
    165 x 5
    190 x 5
    215 x 12
    190 x 5
    165 x 17
    making progress on these. slight back discomfort.

    box squats
    165 x 10
    165 x 10
    165 x 10
    165 x 10
    165 x 10

    ghetto cable rows
    105 x 10
    105 x 10
    105 x 10
    105 x 10
    105 x 10

    ez bar curls
    80 x 10
    80 x 10
    80 x 10
    80 x 10

  8. #653
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/21/17

    squat machine shoulder press
    85 x 5
    100 x 5
    110 x 12
    100 x 5
    85 x 14

    low incline bench press
    180 x 10
    180 x 10
    180 x 10
    180 x 10
    180 x 10

    chin-ups
    8
    8
    8
    8
    8
    8

    dips
    10
    10
    10
    10
    10

  9. #654
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/23/17

    box squats
    175 x 3
    200 x 3
    225 x 8
    200 x 3
    175 x 10
    felt adventurous today. felt good. got a little carried away with the 225 set but i think my backs ok

    sldl
    175 x 8
    175 x 8
    175 x 8
    175 x 8
    175 x 8

    ghetto cable rows
    110 x 8
    110 x 8
    110 x 8
    110 x 8
    110 x 8

  10. #655
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/25/17

    shoulder press on squat machine
    90 x 3
    105 x 3
    115 x 11
    105 x 10
    100 x 10
    90 x 10

    chin-ups
    bw x 3
    20 x 3
    50 x 6
    50 x 4
    20 x 10
    5 x 10
    bw x 10

    dips
    45 x 10
    30 x 10
    15 x 10
    bw x 10

    close grip floor press
    190 x 10
    175 x 10
    165 x 10
    150 x 10

  11. #656
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/26/17

    box squats
    190 x 5
    215 x 3
    240 x 7
    200 x 10
    190 x 10
    175 x 10

    sldl
    200 x 10
    190 x 10
    175 x 10
    165 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

  12. #657
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    1/29/17

    floor press
    190 x 5
    215 x 3
    240 x 8
    200 x 10
    190 x 10
    175 x 10

    chin-ups
    5 x 5
    35 x 3
    60 x 4
    60 x 1
    20 x 10
    5 x 10
    bw x 10

    standing shoulder press on squat machine
    110 x 10
    105 x 10
    100 x 10
    90 x 10

  13. #658
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    2/1/17

    floor press
    220 x 10
    230 x 8
    245 x 6
    175 x 15

    chin-ups
    15 x 10
    30 x 8
    40 x 6
    bw x 12

    squat machine shoulder press
    110 x 10
    115 x 8
    125 x 6
    85 x 15

  14. #659
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    2/4/17

    floor press
    220 x 10
    235 x 8
    250 x 6

    chin-ups
    20 x 10
    30 x 8
    45 x 6

    dips
    25 x 10
    40 x 8
    55 x 6

  15. #660
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    4,950

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    9900975

    2/6/17

    box squats
    220 x 10
    230 x 8
    245 x 6

    sldl
    205 x 10
    220 x 8
    235 x 6

    ez bar curls
    95 x 10
    100 x 8
    105 x 6

Similar Threads

  1. Replies: 8
    Last Post: 04-07-2014, 11:51 AM
  2. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 10:56 AM
  3. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 03:21 PM
  4. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 21
    Last Post: 02-27-2006, 04:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums