Finally think I'm respectable enough to post again!

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  1. #901
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    5/22/18

    bench press
    225 x 5
    255 x 3
    285 x 6
    240 x 10
    225 x 10
    210 x 10

    neutral grip pulldowns
    160 x 10
    150 x 10
    140 x 10
    130 x 10

    seated overhead press
    150 x 10
    140 x 10
    130 x 10
    120 x 10

    pushdowns
    4 sets of 10

  2. #902
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    5/24/18

    pendlay rows
    175 x 5
    195 x 3
    220 x 6
    185 x 10
    175 x 10
    160 x 10

    neutral grip pulldowns
    160 x 10
    150 x 10
    140 x 10
    130 x 10

    ez bar curls
    105 x 8
    felt something pull in my elbow so stopped the curls right here

  3. #903
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    5/28/18

    chinups
    30 x 5
    30 x 5
    30 x 5
    30 x 5
    30 x 5
    30 x 5
    30 x 5
    30 x 5

    pendlay rows
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

    ez bar curls
    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5

  4. #904
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    5/31/18

    bench press
    215 x 3
    245 x 3
    275 x 7
    275 x 3
    245 x 10
    230 x 10
    215 x 10

    dips
    50 x 10
    35 x 10
    15 x 10
    bw x 10

    landmine laterals
    60 x 10
    55 x 10
    52.5 x 10
    50 x 10

  5. #905
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    6/2/18

    chinups
    bw x 5
    15 x 5
    40 x 8
    40 x 7
    30 x 8
    15 x 8
    bw x

    landmine rows (plate weight)
    70 x 10
    65 x 10
    62.5 x 10
    57.5 x 10

    ghetto cable rows
    125 x 10
    115 x 10
    110 x 10
    100 x 10

  6. #906
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    6/3/18

    deadlifts
    230 x 5
    265 x 5
    300 x 10
    300 x 5
    280 x 8
    265 x 8
    245 x 8

  7. #907
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    6/5/18

    squats
    225 x 4
    225 x 4
    225 x 4
    225 x 4
    nursing a bum knee taking this slowly

    pendlay rows
    205 x 4
    205 x 4
    205 x 4
    205 x 4

    rack pulls
    315 x 4

    ez bar curls
    102.5 x 4
    102.5 x 4
    102.5 x 4
    102.5 x 4

  8. #908
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    6/7/18

    incline bench press
    230 x 6
    230 x 6
    230 x 6
    230 x 6
    215 x 8

    chinups
    30 x 6
    30 x 6
    30 x 6
    30 x 6
    15 x 8

    seated overhead press
    145 x 6
    145 x 6
    145 x 6
    145 x 6
    135 x 8

  9. #909
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    6/9/18

    squats
    240 x 6
    240 x 6
    240 x 6
    240 x 6
    225 x 8

    underhand rows
    190 x 6
    190 x 6
    190 x 6
    190 x 6
    180 x 8

    rack pulls
    285 x 6

  10. #910
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    6/11/18

    incline bench press
    240 x 5
    240 x 5
    240 x 5
    240 x 5
    215 x 8

    chinups
    40 x 5
    40 x 5
    40 x 5
    40 x 5
    15 x 8

    seated overhead press
    155 x 5
    155 x 5
    155 x 5
    155 x 5
    135 x 8

  11. #911
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    6\14\18

    bench press
    230 x 5
    260 x 3
    290 x 5
    245 x 10
    230 x 10
    215 x 10

    chinups
    15 x 5
    40 x 3
    70 x 4
    70 x 1
    30 x 10
    15 x 9
    bw x 10

    seated overhead press
    150 x 10
    140 x 10
    130 x 10
    120 x 10

  12. #912
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    6/16/18

    squats
    195 x 3
    225 x 3
    250 x 8
    250 x 2
    225 x 10
    210 x 10

    underhand barbell rows
    195 x 10
    185 x 10
    170 x 10
    160 x 10

    rack pulls
    315 x 7
    315 x 3

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