Finally think I'm respectable enough to post again!

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  1. #916
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    7/2/18

    bench press
    215 x 3
    250 x 3
    280 x 6
    280 x 4
    250 x 9
    235 x 8
    215 x 10

    cable rows
    125 x 9
    115 x 10
    110 x 10
    100 x 10

    high incline press
    185 x 10
    175 x 10
    160 x 8
    150 x 10

  2. #917
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    10643010

    7/5/18

    chinups
    5 x 3
    35 x 3
    65 x 6
    65 x 4
    35 x 9
    20 x 10
    5 x 10

    landmine rows
    80 x 10
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    105 x 9
    100 x 10
    90 x 10
    85 x 10

  3. #918
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    10643010

    7/6/18

    bench press
    235 x 5
    265 x 3
    295 x 4
    295 x 1
    250 x 9
    235 x 10
    215 x 10

    landmine laterals
    60 x 10
    55 x 10
    52.5 x 10
    50 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    bw x 10

  4. #919
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    Rep Points
    10643010

    7/8/18

    trap bar deadlifts
    240 x 10
    260 x 10
    280 x 10
    295 x 10

    hammer curls
    30 x 10
    40 x 10
    50 x 8

  5. #920
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    10643010

    7/16/18

    trap bar deadlifts
    260 x 3
    295 x 3
    335 x 10
    295 x 10
    280 x 10
    260 x 10

    chinups
    35 x 10
    20 x 10
    5 x 10
    bw x 10

  6. #921
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    Join Date
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    5,169

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    Rep Points
    10643010

    7/18/18

    low incline bench press
    210 x 3
    240 x 3
    270 x 6
    270 x 4
    240 x 9
    225 x 9
    210 x 7

    ghetto cable rows
    125 x 10
    115 x 10
    110 x 10
    100 x 10

    dips
    55 x 10
    40 x 10
    25 x 10
    10 x 10

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