Finally think I'm respectable enough to post again!

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  1. #856
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    Good to read bro!

  2. #857
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    Quote Originally Posted by Derek Wilson View Post
    Good to read bro!
    thanks!

  3. #858
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    2/27/18

    bench press
    195 x 5
    225 x 5
    255 x 9
    255 x 6
    240 x 8
    225 x 10
    210 x 10

    neutral grip pulldowns
    160 x 9
    150 x 10
    140 x 10
    130 x 10

    high incline press
    190 x 9
    175 x 10
    165 x 10
    155 x 10

    landmine laterals
    55 x 10
    55 x 10
    55 x 10

  4. #859
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    3/1/18

    chinups
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5

    upright rows
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5
    110 x 5

  5. #860
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    3/2/18

    bench press
    250 x 5
    250 x 5
    250 x 5
    250 x 5
    250 x 5

    chinups
    35 x 5
    35 x 5
    35 x 5
    35 x 5
    35 x 5

    high incline press
    190 x 5
    190 x 5
    190 x 5
    190 x 5
    190 x 5

    dips
    45 x 5
    45 x 5
    45 x 5
    45 x 5
    45 x 5

  6. #861
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    3/3/18

    lever squat machine
    320 x 5
    320 x 5
    320 x 5
    320 x 5
    320 x 5
    320 x 5

    underhand barbell rows
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

    ez bar curls
    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5

  7. #862
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    Quote Originally Posted by Stewart14 View Post
    thanks!
    Welcome and keep up the great work, please!

  8. #863
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    3/5/18

    bench press
    210 x 3
    240 x 3
    270 x 7
    270 x 3
    240 x 8
    240 x 8
    240 x 8

    high incline press
    185 x 8
    185 x 8
    185 x 8
    185 x 5 rp 2
    dead

    dips
    45 x 8
    45 x 8
    45 x 8

    exhausted. painful chest pump from this. ouch

  9. #864
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    3/6/18

    lever squat machine
    265 x 3
    300 x 3
    340 x 7
    340 x 3
    300 x 8
    300 x 8
    300 x 8

    rack pulls
    275 x 8
    275 x 8
    275 x 8
    275 x 8

  10. #865
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    3/8/18

    bench press
    235 x 6
    235 x 6
    235 x 6

    chinups
    40 x 6
    40 x 6
    40 x 6
    40 x 6

    high incline press
    190 x 6
    190 x 6
    190 x 6
    190 x 6

    ez bar curls
    100 x 8
    100 x 8
    100 x 8
    100 x 8

  11. #866
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    3/9/18

    chinups
    bw x 3
    30 x 3
    55 x 7
    30 x 9
    15 x 10
    bw x 10
    bw x 9

    ghetto cable rows
    125 x 9
    115 x 10
    110 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 8
    100 x 9
    90 x 10
    85 x 8
    80 x 8

  12. #867
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    3/11/18

    bench press
    225 x 5
    255 x 3
    285 x 6
    240 x 10
    225 x 10
    210 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10
    bw x 10

    landmine laterals
    60 x 10
    55 x 10
    50 x 10

  13. #868
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    Still kicking ass I see. Your consistancy is admirable. Keep it going stewart. I still check in every once in a while.
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  14. #869
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    3/13/18

    lever squat machine
    265 x 3
    305 x 3
    340 x 8
    340 x 2
    305 x 10
    285 x 10
    270 x 10

    rack pulls
    280 x 10
    265 x 10
    245 x 10
    230 x 10

  15. #870
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    3/15/18

    bench press
    245 x 5
    245 x 5
    245 x 5

    chinups
    55 x 5
    55 x 5
    55 x 5
    55 x 5

    dips
    65 x 5
    65 x 5
    65 x 5
    65 x 5

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