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Finally think I'm respectable enough to post again!

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  1. #841
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    10643010

    1/28/18

    deadlifts
    230 x 5
    265 x 5
    300 x 10
    300 x 5
    265 x 8
    230 x 10

    lever squat machine
    285 x 5
    285 x 5
    285 x 5
    285 x 5
    285 x 5

    underhand rows
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

  2. #842
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    10643010

    1/30/18

    bench press
    210 x 3
    240 x 3
    270 x 7
    270 x 3
    240 x 10
    225 x 10
    210 x 10

    shoulder press on squat machine
    90 x 8
    85 x 10
    75 x 10
    70 x 10

    pushdowns
    4 sets of 10

  3. #843
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    1/31/18

    lever squat machine
    265 x 3
    305 x 3
    340 x 10
    305 x 10
    285 x 10
    265 x 10

    rack pulls
    285 x 10
    265 x 10
    250 x 10
    230 x 10

  4. #844
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    10643010

    2/1/18

    bench press
    245 x 8
    245 x 8
    245 x 8

    chinups
    30 x 8
    30 x 8
    30 x 8

    shoulder press on squat machine
    85 x 8
    85 x 8
    85 x 8

    dips
    40 x 8
    40 x 8
    40 x 8

  5. #845
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    5,107

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    10643010

    2/3/18

    lever squat machine
    320 x 8
    320 x 8
    320 x 8

    rack pulls
    275 x 8
    275 x 8
    275 x 8

    underhand rows
    175 x 8
    175 x 8
    175 x 8

    ez bar curls
    100 x 8
    100 x 8
    100 x 8

  6. #846
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    5,107

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    10643010

    2/5/18

    bench press
    235 x 6
    235 x 6
    235 x 6
    235 x 6

    underhand rows
    180 x 6
    180 x 6
    180 x 6
    180 x 6

    dips
    30 x 8
    30 x 8
    30 x 8
    30 x 8

  7. #847
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    10643010

    2/10/18

    chinups
    bw x 5
    20 x 5
    45 x 8
    45 x 7
    30 x 8
    20 x 10
    5 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 8
    100 x 9
    90 x 10
    85 x 10

  8. #848
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    5,107

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    Rep Points
    10643010

    2/11/18

    low incline bench press
    245 x 10
    230 x 10
    215 x 10
    200 x 10

    shoulder press on squat machine
    95 x 8
    90 x 10
    85 x 10
    80 x 10

    dips
    45 x 10
    30 x 10
    15 x 10

  9. #849
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    5,107

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    10643010

    2/13/18

    lever squat machine
    260 x 5
    300 x 5
    340 x 10
    320 x 10
    300 x 10
    280 x 10

    sldl
    235 x 10
    220 x 10
    205 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 8
    100 x 8
    90 x 8

  10. #850
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    10643010

    2/15/18

    bench press
    210 x 3
    240 x 3
    270 x 6
    270 x 4
    240 x 6
    225 x 8
    210 x 10

    shoulder press on squat machine
    100 x 6
    95 x 8
    90 x 10
    95 x 8

    ez bar curls
    105 x 6
    100 x 8
    90 x 10

    dips
    50 x 6
    35 x 8
    15 x 10

  11. #851
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    10643010

    2/17/18

    squats
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4

    deadlifts
    315 x 4
    315 x 4

    cable rows
    125 x 4
    125 x 4
    125 x 4
    125 x 4
    125 x 4
    125 x 4

    ez bar curls
    100 x 4
    100 x 4
    100 x 4
    100 x 4
    100 x 4
    100 x 4

  12. #852
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    Helpful thread and yeah, Chins are looking good

  13. #853
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    10643010

    2/19/18

    bench press
    260 x 4
    260 x 4
    260 x 4
    260 x 4
    215 x 8

    chinups
    45 x 4
    45 x 4
    45 x 4
    45 x 4
    5 x 8

    high incline press
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    160 x 8

  14. #854
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    Rep Points
    10643010

    2/21/18

    squats
    235 x 6
    235 x 6
    235 x 6
    235 x 6
    205 x 8

    deadlifts
    295 x 6

    underhand rows
    190 x 6
    190 x 6
    190 x 6
    190 x 6
    170 x 8

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