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  1. #751
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    7/16/17

    incline bench press
    205 x 3
    235 x 3
    265 x 5
    265 x 4
    235 x 8
    220 x 8
    205 x 8

    shoulder press on squat machine
    90 x 10
    85 x 10
    80 x 10
    75 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10

  2. #752
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    7/17/17

    box squats
    145 x 3
    165 x 3
    185 x 10
    165 x 10
    155 x 10
    145 x 10

    rack pulls at knees
    230 x 10
    215 x 10
    200 x 10
    185 x 10

  3. #753
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    7/19/17

    chinups
    20 x 5
    45 x 3
    75 x 5
    30 x 10
    20 x 10
    5 x 10

    pendlay rows
    185 x 10
    175 x 10
    160 x 10
    150 x 10

    hammer curls
    50 x 10
    45 x 10
    40 x 10

  4. #754
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    10643010

    7/21/17

    incline db bench
    80 x 10
    85 x 10
    90 x 10
    95 x 10

    plate loaded lat pulldowns overhand (weak on these)
    100 x 10
    105 x 10
    115 x 10
    120 x 12

    machine shoulder press
    80 x 10
    90 x 10
    95 x 10
    100 x 11


    dips
    bw x 10
    25 x 10
    50 x 11

  5. #755
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    10643010

    7/26/17

    squats
    165 x 12
    165 x 12
    165 x 12
    165 x 12

    rack pulls
    205 x 12
    205 x 12
    205 x 12
    205 x 12

    1 arm cable rows
    52.5 x 12
    52.5 x 12
    52.5 x 12

    ez bar curls
    85 x 12
    85 x 12
    85 x 12

  6. #756
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    7/28/17

    flat db press
    95 x 10
    95 x 10
    95 x 10
    95 x 10

    chinups
    +5 x 10
    +5 x 10
    +5 x 10

    dips
    +25 x 10
    +25 x 10
    +25 x 10

    landmine laterals
    7.5+bar x 10
    7.5+bar x 10
    7.5+bar x 10
    7.5+bar x 10

  7. #757
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    10643010

    7/30/17

    box squats
    175 x 10
    175 x 10
    175 x 10
    175 x 10

    rack pulls
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    ghetto cable rows
    105 x 10
    105 x 10
    105 x 10

    ez bar curls
    90 x 10
    90 x 10
    90 x 10

  8. #758
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    10643010

    8/1/17

    incline bench press
    235 x 8
    235 x 8
    235 x 8
    235 x 8

    chinups
    +25 x 8
    +25 x 8
    +25 x 8

    dips
    +45 x 8
    +45 x 8
    +45 x 8

    landmine laterals
    55 x 8
    55 x 8
    55 x 8

  9. #759
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    10643010

    8/3/17

    box squats
    190 x 8
    190 x 8
    190 x 8

    rack pulls
    235 x 8
    235 x 8
    235 x 8

    ghetto cable rows
    115 x 8
    115 x 8
    115 x 8

    ez bar curls
    100 x 8
    100 x 8
    100 x 8

  10. #760
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    10643010

    8/5/17

    floor press
    250 x 6
    250 x 6
    250 x 6
    250 x 6

    chinups
    35 x 6
    35 x 6
    35 x 6
    35 x 6

    dips
    60 x 6
    60 x 6
    60 x 6
    60 x 6

    cable rows
    120 x 6
    120 x 6
    120 x 6
    120 x 6

  11. #761
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    10643010

    8/7/17

    lever squat machine
    300 x 6
    300 x 6
    300 x 6
    300 x 6

    rack pulls
    250 x 6
    250 x 6
    250 x 6
    250 x 6

    landmine rows
    85 x 6
    85 x 6
    85 x 6
    85 x 6

  12. #762
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    8/8/17

    floor press
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    chinups
    10 x 10
    10 x 10
    10 x 10
    10 x 10

    dips
    30 x 10
    30 x 10
    30 x 10
    30 x 10

    landmine laterals
    50 x 10
    50 x 10
    50 x 10

  13. #763
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    10643010

    8/10/17

    lever squat machine
    270 x 10
    270 x 10
    270 x 10
    270 x 10

    rack pulls
    225 x 10
    225 x 10
    225 x 10
    225 x 10

    landmine rows
    77.5 x 10
    77.5 x 10
    77.5 x 10
    77.5 x 10

    ez bar curls
    95 x 10
    95 x 10
    95 x 10

  14. #764
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    10643010

    8/12/17

    bench press
    240 x 8
    240 x 8
    240 x 8
    240 x 8

    chinups
    25 x 8
    25 x 8
    25 x 8
    25 x 8

    high incline press
    170 x 8
    170 x 8
    170 x 8
    170 x 8

  15. #765
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    Rep Points
    10643010

    8/13/17

    lever squat machine
    230 x 5
    265 x 5
    300 x 15
    280 x 10
    265 x 10
    245 x 10

    rack pulls
    255 x 10
    240 x 10
    225 x 10
    210 x 10

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