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  1. #811
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    11/16/17

    bench press
    255 x 5
    255 x 5
    255 x 5
    255 x 5
    255 x 5

    high incline press
    180 x 8
    180 x 8
    180 x 8

    dips
    20
    17
    18
    15

  2. #812
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    11/18/17

    light squats
    220 x 3
    220 x 3
    220 x 3
    220 x 3
    220 x 3

    deadlifts
    295 x 5
    295 x 5
    295 x 5

    neutral grip pulldowns
    135 x 10
    135 x 10
    135 x 10
    135 x 10

    ez bar curls
    100 x 8
    100 x 8
    100 x 8

  3. #813
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    10643010

    11/19/17

    chinups
    +35 x 9
    +20 x 10
    +5 x 10
    bw x 10

    landmine rows
    80 x 10
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    105 x 8
    100 x 9
    90 x 10
    85 x 10

  4. #814
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    44014034

    Quote Originally Posted by stewart14 View Post
    11/19/17

    chinups
    +35 x 9
    +20 x 10
    +5 x 10
    bw x 10

    landmine rows
    80 x 10
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    105 x 8
    100 x 9
    90 x 10
    85 x 10
    strong!

  5. #815
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    Rep Points
    10643010

    11/20/17

    bench press
    185 x 5
    225 x 5
    260 x 5
    260 x 5
    260 x 5

    chinups
    bw x 5
    20 x 5
    35 x 5
    35 x 5
    35 x 5

    seated overhead press
    115 x 5
    135 x 5
    155 x 5
    155 x 5
    155 x 5

    ez bar curls
    80 x 5
    90 x 5
    107.5 x 5
    107.5 x 5
    107.5 x 5

  6. #816
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    10643010

    11/22/17

    lever squat machine
    280 x 10
    300 x 8
    320 x 6
    300 x 8

    underhand rows
    160 x 10
    175 x 8
    185 x 6
    175 x 8

    ez bar curls
    90 x 10
    100 x 8
    105 x 6
    100 x 8

  7. #817
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    5,071

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    Rep Points
    10643010

    11/24/17

    bench press
    225 x 10
    245 x 8
    260 x 6
    245 x 8

    chinups
    10 x 10
    25 x 8
    40 x 6
    25 x 8

    dips
    15 x 10
    30 x 8
    45 x 6
    30 x 8

    landmine laterals
    50 x 10
    55 x 8
    57.5 x 6
    55 x 8

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