Finally think I'm respectable enough to post again!

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  1. #121
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    8/14/14

    Bench Press
    Warmups
    250 x 8
    235 x 6
    220 x 8
    205 x 10

    Hang Clean and Press
    155 x 6
    145 x 6
    135 x 8
    130 x 10

    Triceps Pushdowns
    4 sets of 10

  2. #122
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    8/15/14

    Trap Bar Deadlifts
    265 x 3
    305 x 3
    340 x 9
    305 x 10
    285 x 10
    265 x 10
    245 x 10

    Decline Crunches
    +35 x 10
    +35 x 10
    +35 x 10
    +35 x 10

  3. #123
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    8/17/14

    Chinups
    bw x 10
    5 x 3
    30 x 3
    60 x 7
    30 x 9
    20 x 8
    5 x 9
    bw x 8

    Precor Single Arm Rows
    105 x 8
    100 x 8
    90 x 9
    85 x 9
    80 x 10

    Single Arm preacher curl machine
    60 x 10
    60 x 9
    60 x 8
    60 x 8

  4. #124
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    8/18/14

    Standing Overhead Press
    130 x 3
    150 x 3
    165 x 6
    150 x 9
    140 x 9
    130 x 8
    120 x 9

    Incline DB Press
    95 x 9
    90 x 9
    85 x 8
    80 x 8
    70 x 9

    Tricep Pushdowns
    130 x 10
    130 x 10
    130 x 10
    130 x 10

    Crap workout today. fooled around my last two push sessions with benching and it screwed me up. my shoulders are still hurting, and now amazingly, they both hurt, not just the right one. wtf bench press? you were so good to me my whole life, now you're fucking me over....why???? You're dead to me now!

  5. #125
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    LOL - Funny ("you're dead to me now!") comment.

    Take a couple days off from pressing if your shoulders hurt. You won't shrink!! I promise. Haha

  6. #126
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    8/20/14

    Trap Bar Deadlifts
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2
    350 x 2

    Chinups
    50 x 2
    50 x 2
    50 x 2
    50 x 2
    50 x 2
    50 x 2
    50 x 2
    50 x 2

    A little Hepburn today

  7. #127
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    8/21/14

    Bench Press (yeah I know)
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2
    250 x 2

    Hang Clean and Overhead Press
    160 x 2
    160 x 2
    160 x 2
    160 x 2
    160 x 2
    160 x 2
    160 x 2
    160 x 2

    The goal on these workouts is to add a rep on one set each workout, so next workout would be 1x3 and 7x2, etc all the way to 8x3. Then add weight and do it again. Trying bench press again with this new format to see if the lower volume doesn't hurt my shoulders as much. Jury is out.

  8. #128
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    8/24/14

    Hang Clean and Overhead Press
    140 x 5
    155 x 3
    175 x 5
    150 x 9
    140 x 9
    130 x 10
    120 x 10

    Incline DB Press
    95 x 10
    90 x 10
    85 x 10
    80 x 10
    75 x 10

    Tricep Pushdowns
    3 sets of 10

    Worked out at home today, and made a lot of reps today. I usually shoot for 10 on all the sets but the first one, and when I work out at the gym I usually don't come this close to 10 on all the sets. Either it was a good day, or my weights at home weigh less than the ones at the gym?

  9. #129
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    8/25/14

    Trap Bar Deadlifts
    285 x 5
    325 x 3
    365 x 8
    305 x 8
    285 x 10
    265 x 10
    245 x 10

    Decline Crunches
    4 sets of 10

  10. #130
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    How's the shoulder?

  11. #131
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    Quote Originally Posted by yellowmoomba View Post
    How's the shoulder?
    messed up still. So long as I stick with the overhead press and incline db press I am ok. Benching with the bar in any plane just aggravates it. The best part is now both shoulders hurt a bit! lol. And my elbow is acting up again, lol. I love getting old

  12. #132
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    8/28/14

    Standing Overhead Press
    125 x 5
    145 x 5
    160 x 8
    150 x 8
    145 x 7
    135 x 8
    125 x 8

    Incline DB Bench
    100 x 8
    90 x 8
    85 x 8
    80 x 10

    Tricep Pushdowns
    130 x 10
    130 x 10

    Elbow acting up on me so stopped here. It was an all around shitty workout. Oh well, I was rushed and I am off of my schedule, hopefully next week I can get some normalcy back with school starting for the kids.

  13. #133
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    8/29/14

    trap bar deadlifts
    255 x 5
    295 x 5
    330 x 12
    310 x 10
    295 x 10
    275 x 10

    done. 2 min rest intervals equals puke. well not really but almost

  14. #134
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    8/31/14

    pendlay rows
    195 x 10
    185 x 10
    175 x 10
    160 x 10
    150 x 10

    chinups
    50 x 8
    35 x 9
    20 x 9
    5 x 8
    bw x 9

    db preacher curls
    40 x 8
    40 x 8
    40 x 8

  15. #135
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    9/1/14

    incline db press
    105 x 9
    100 x 10
    90 x 10
    85 x 10
    80 x 10

    dips
    47.5 x 10
    35 x 10
    17.5 x 10
    5 x 10
    bw x 10

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