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  1. #661
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    2/8/17

    floor press
    225 x 10
    240 x 8
    255 x 6

    chinups
    20 x 10
    35 x 8
    50 x 6

    dips
    30 x 10
    45 x 8
    60 x 6

    ghetto cable rows
    120 x 10
    130 x 8
    135 x 4

  2. #662
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    9900975

    2/9/17

    box squats
    180 x 5
    210 x 5
    240 x 10
    240 x 5
    225 x 10
    210 x 10
    195 x 10

    sldl
    225 x 10
    210 x 10
    195 x 10
    180 x 10

  3. #663
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    9900975

    2/11/17

    bench press
    180 x 5
    210 x 5
    240 x 8
    240 x 7
    225 x 9
    210 x 10
    195 x 10

    dips
    45 x 10
    30 x 10
    15 x 10
    bw x 10

    side laterals
    4 sets

  4. #664
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    9900975

    2/12/17

    chinups
    bw x 5
    5 x 5
    35 x 9
    35 x 6
    20 x 10
    5 x 10
    bw x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 10
    100 x 10
    90 x 10
    85 x 10

  5. #665
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    9900975

    2/15/17

    deadlifts
    220 x 3
    250 x 3
    285 x 8
    285 x 2
    250 x 10
    235 x 10
    220 x 10

    ab work

  6. #666
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    9900975

    2/16/17

    bench press
    195 x 3
    225 x 3
    250 x 7
    250 x 3
    225 x 10
    210 x 10
    195 x 10

    seated shoulder press on squat machine
    90 x 10
    85 x 10
    80 x 10
    75 x 10
    70 x 10

    tricep pushdowns
    4 sets of 10

  7. #667
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    9900975

    2/18/17

    chinups
    bw x 3
    20 x 3
    50 x 7
    50 x 3
    20 x 10
    5 x 10
    bw x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10
    90 x 10

    ez bar curls
    105 x 10
    100 x 10
    90 x 10
    85 x 10

  8. #668
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    9900975

    2/20/17

    bench press
    210 x 5
    240 x 3
    265 x 4
    265 x 1
    225 x 10
    210 x 10
    195 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    seated shoulder press on squat machine
    90 x 10
    85 x 10
    80 x 10
    75 x 10

    tricep pushdowns
    4 sets of 10

  9. #669
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    9900975

    2/21/17

    squats
    235 x 12
    220 x 10
    205 x 10
    190 x 10

    rack pulls
    275 x 10
    260 x 10
    240 x 10
    225 x 10

  10. #670
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    9900975

    2/22/17

    chinups
    35 x 9
    20 x 10
    5 x 10
    bw x 10

    ghetto cable rows
    125 x 8
    115 x 10
    110 x 10
    100 x 10

    db curls
    50 x 9
    40 x 10
    40 x 10

  11. #671
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    9900975

    2/23/17

    incline bench press
    230 x 9
    215 x 10
    200 x 10
    185 x 10

    dips
    45 x 11
    30 x 10
    15 x 10
    bw x 10

    side laterals
    30 x 10
    20 x 10
    20 x 10

  12. #672
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    9900975

    2/25/17

    lever squat machine
    270 x 15
    255 x 10
    240 x 10
    220 x 10

    rack pulls
    275 x 11
    260 x 10
    240 x 10
    225 x 10

  13. #673
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    9900975

    2/26/17

    chinups
    35 x 10
    20 x 10
    5 x 10
    bw x 10

    ghetto cable rows
    125 x 12
    115 x 10
    110 x 10
    100 x 10

    db curls
    50 x 11
    40 x 10
    40 x 10

  14. #674
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    9900975

    2/27/17

    seated overhead press
    140 x 9
    130 x 9
    120 x 10
    115 x 10

    dips
    45 x 14
    30 x 10
    15 x 10
    bw x 10

    side laterals
    30 x 12
    20 x 10
    20 x 10

  15. #675
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    9900975

    3/1/17

    lever squat machine
    270 x 10
    255 x 10
    240 x 10

    rack pulls
    275 x 12
    260 x 10
    240 x 10

    cable rows
    125 x 11
    115 x 10
    110 x 10
    100 x 10

    db curls
    50 x 10
    40 x 10
    40 x 10

    really shot today. nothing in the tank

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