Finally think I'm respectable enough to post again!

Page 57 of 62 FirstFirst ... 747535455565758596061 ... LastLast
Results 841 to 855 of 922
  1. #841
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    1/28/18

    deadlifts
    230 x 5
    265 x 5
    300 x 10
    300 x 5
    265 x 8
    230 x 10

    lever squat machine
    285 x 5
    285 x 5
    285 x 5
    285 x 5
    285 x 5

    underhand rows
    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

  2. #842
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    1/30/18

    bench press
    210 x 3
    240 x 3
    270 x 7
    270 x 3
    240 x 10
    225 x 10
    210 x 10

    shoulder press on squat machine
    90 x 8
    85 x 10
    75 x 10
    70 x 10

    pushdowns
    4 sets of 10

  3. #843
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    1/31/18

    lever squat machine
    265 x 3
    305 x 3
    340 x 10
    305 x 10
    285 x 10
    265 x 10

    rack pulls
    285 x 10
    265 x 10
    250 x 10
    230 x 10

  4. #844
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/1/18

    bench press
    245 x 8
    245 x 8
    245 x 8

    chinups
    30 x 8
    30 x 8
    30 x 8

    shoulder press on squat machine
    85 x 8
    85 x 8
    85 x 8

    dips
    40 x 8
    40 x 8
    40 x 8

  5. #845
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/3/18

    lever squat machine
    320 x 8
    320 x 8
    320 x 8

    rack pulls
    275 x 8
    275 x 8
    275 x 8

    underhand rows
    175 x 8
    175 x 8
    175 x 8

    ez bar curls
    100 x 8
    100 x 8
    100 x 8

  6. #846
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/5/18

    bench press
    235 x 6
    235 x 6
    235 x 6
    235 x 6

    underhand rows
    180 x 6
    180 x 6
    180 x 6
    180 x 6

    dips
    30 x 8
    30 x 8
    30 x 8
    30 x 8

  7. #847
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/10/18

    chinups
    bw x 5
    20 x 5
    45 x 8
    45 x 7
    30 x 8
    20 x 10
    5 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 8
    100 x 9
    90 x 10
    85 x 10

  8. #848
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/11/18

    low incline bench press
    245 x 10
    230 x 10
    215 x 10
    200 x 10

    shoulder press on squat machine
    95 x 8
    90 x 10
    85 x 10
    80 x 10

    dips
    45 x 10
    30 x 10
    15 x 10

  9. #849
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/13/18

    lever squat machine
    260 x 5
    300 x 5
    340 x 10
    320 x 10
    300 x 10
    280 x 10

    sldl
    235 x 10
    220 x 10
    205 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 8
    100 x 8
    90 x 8

  10. #850
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/15/18

    bench press
    210 x 3
    240 x 3
    270 x 6
    270 x 4
    240 x 6
    225 x 8
    210 x 10

    shoulder press on squat machine
    100 x 6
    95 x 8
    90 x 10
    95 x 8

    ez bar curls
    105 x 6
    100 x 8
    90 x 10

    dips
    50 x 6
    35 x 8
    15 x 10

  11. #851
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/17/18

    squats
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4
    250 x 4

    deadlifts
    315 x 4
    315 x 4

    cable rows
    125 x 4
    125 x 4
    125 x 4
    125 x 4
    125 x 4
    125 x 4

    ez bar curls
    100 x 4
    100 x 4
    100 x 4
    100 x 4
    100 x 4
    100 x 4

  12. #852
    Registered User


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    523

    Thanks Thanks Given 
    45
    Thanks Thanks Received 
    14
    Thanked in
    14 Posts
    Rep Points
    3756406

    Helpful thread and yeah, Chins are looking good

  13. #853
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/19/18

    bench press
    260 x 4
    260 x 4
    260 x 4
    260 x 4
    215 x 8

    chinups
    45 x 4
    45 x 4
    45 x 4
    45 x 4
    5 x 8

    high incline press
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    160 x 8

  14. #854
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/21/18

    squats
    235 x 6
    235 x 6
    235 x 6
    235 x 6
    205 x 8

    deadlifts
    295 x 6

    underhand rows
    190 x 6
    190 x 6
    190 x 6
    190 x 6
    170 x 8

  15. #855
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,170

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    2/23/18

    flat db press
    105 x 9
    100 x 10
    90 x 10
    85 x 10

    chinups
    35 x 9
    20 x 10
    5 x 10
    bw x 10

    high incline press
    185 x 10
    175 x 10
    160 x 10
    150 x 10

Similar Threads

  1. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 23
    Last Post: 06-14-2018, 12:59 PM
  2. Replies: 8
    Last Post: 04-07-2014, 11:51 AM
  3. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 10:56 AM
  4. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2018 IronMag® Bodybuilding Forums