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  1. #766
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    Sep 2005
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    9900975

    8/14/17

    chinups
    bw x 5
    5 x 5
    35 x 10
    35 x 5
    20 x 10
    5 x 10
    bw x 10

    landmine rows
    80 x 10
    75 x 10
    70 x 10
    65 x 10

    ez bar curls
    100 x 10
    100 x 10
    100 x 8

  2. #767
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    9900975

    8/16/17

    bench press
    205 x 3
    230 x 3
    260 x 7
    260 x 3
    230 x 10
    220 x 10
    205 x 10

    1 knee landmine press
    60 x 10
    55 x 10
    52.5 x 10
    50 x 10

    tricep pushdowns
    3 sets of 10

  3. #768
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    Rep Points
    9900975

    8/17/17

    lever squat machine
    245 x 3
    280 x 3
    315 x 10
    280 x 10
    265 x 10
    245 x 10

    rack pulls
    255 x 10
    240 x 10
    225 x 10
    210 x 10

  4. #769
    Weapon of Choice
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    Sep 2005
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    5,026

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    9900975

    8/19/17

    bench press
    140 x 5
    170 x 5
    195 x 5
    225 x 5
    255 x 5

    chinups
    +25 x 5
    +25 x 5
    +25 x 5
    +25 x 5
    +25 x 5

    dips
    +45 x 5
    +45 x 5
    +45 x 5
    +45 x 5
    +45 x 5

  5. #770
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    Rep Points
    9900975

    8/20/17

    squats
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    rack pulls
    145 x 5
    175 x 5
    205 x 5
    235 x 5
    260 x 5

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