Facebook    Twitter    YouTube    Instagram

Finally think I'm respectable enough to post again!

Page 56 of 56 FirstFirst ... 6465253545556
Results 826 to 836 of 836
  1. #826
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/12/17

    bench press
    200 x 5
    235 x 5
    265 x 8
    280 x 5
    250 x 9
    235 x 10
    215 x 10

    neutral grip pulldowns
    160 x 10
    150 x 10
    140 x 10
    130 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10

  2. #827
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/14/17

    deadlifts
    220 x 3
    250 x 3
    285 x 10
    250 x 10
    235 x 10
    220 x 10

    Lever squat machine
    310 x 10
    290 x 10
    270 x 10
    250 x 10

    Ghetto cable rows
    115 x 10
    110 x 10
    110 x 10
    100 x 10

  3. #828
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/16/17

    chinups
    bw x 5
    20 x 5
    50 x 9
    50 x 6
    35 x 10
    20 x 10
    5 x 10

    cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 10
    100 x 10
    90 x 10
    85 x 10

  4. #829
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/17/17

    Bench press
    215 x 3
    250 x 3
    280 x 8
    280 x 2
    250 x 10
    235 x 10
    215 x 10

    Shoulder press on squat machine
    90 x 10
    85 x 10
    80 x 10
    75 x 10

    Triceps pushdowns
    4 sets of 10

  5. #830
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/19/17

    lever squat machine
    250 x 5
    290 x 5
    325 x 15
    310 x 10
    290 x 10
    270 x 10

    deadlifts
    265 x 10
    250 x 10
    230 x 10

    ghetto cable rows
    120 x 10
    115 x 10
    105 x 10
    100 x 10

    ez bar curls
    105 x 10

  6. #831
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/26/17

    lever squat machine
    300 x 6
    300 x 6
    300 x 6
    300 x 6
    300 x 6

    sldl
    225 x 6
    225 x 6
    225 x 6
    225 x 6
    225 x 6

    ez bar curls
    100 x 6
    100 x 6
    100 x 6
    100 x 6
    100 x 6

  7. #832
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/28/17

    bench press
    245 x 6
    245 x 6
    245 x 6
    245 x 6
    245 x 6

    chinups
    25 x 6
    25 x 6
    25 x 6
    25 x 6
    25 x 6

    shoulder press on squat machine
    90 x 6
    90 x 6
    90 x 6
    90 x 6
    90 x 6

    dips
    35 x 6
    35 x 6
    35 x 6
    35 x 6

  8. #833
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/30/17

    lever squats machine
    320 x 4
    320 x 4
    320 x 4
    320 x 4
    320 x 4
    320 x 4
    320 x 4

    pendlay rows
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    190 x 4
    190 x 4

    ez bar curls
    105 x 4
    105 x 4
    105 x 4
    105 x 4
    105 x 4
    105 x 4

  9. #834
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    12/31/17

    bench press
    195 x 5
    225 x 5
    255 x 10
    255 x 5
    240 x 10
    225 x 10
    210 x 10

    shoulder press on squat machine
    95 x 10
    90 x 10
    85 x 10
    80 x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10

  10. #835
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    1/9/18

    bench press
    195 x 5
    225 x 5
    255 x 9
    255 x 6
    240 x 10
    225 x 10
    210 x 10

    chinups
    40 x 8
    25 x 10
    10 x 10
    bw x 10

    dips
    50 x 10
    35 x 10
    20 x 10
    5 x 10

  11. #836
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,090

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    1/11/18

    lever squat machine
    310 x 6
    310 x 6
    310 x 6
    310 x 6

    rack pulls at knees
    265 x 6
    265 x 6
    265 x 6
    265 x 6

    underhand rows
    170 x 6
    170 x 6
    170 x 6
    170 x 6

Similar Threads

  1. Replies: 8
    Last Post: 04-07-2014, 12:51 PM
  2. My Journey to a Respectable Squat.
    By ckcrown84 in forum Training
    Replies: 25
    Last Post: 11-06-2012, 11:56 AM
  3. What's a Respectable Overhead Squat #
    By Nate K in forum Training
    Replies: 28
    Last Post: 02-23-2008, 04:21 PM
  4. respectable max deadlift and squat?
    By clemson357 in forum Training
    Replies: 21
    Last Post: 02-27-2006, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2018 IronMag® Bodybuilding Forums