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Finally think I'm respectable enough to post again!

6/15/15

chinups
bw x 10
bw+15 x 6
bw+45 x 8

trap bar deadlifts
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5

ez bar curls
100 x 5
100 x 5
100 x 5
*think these are coming out, too much strain on my inner elbows from all the chin-ups and rows, although I'm not giving them up easily!
 
6/27/15

trap bar deadlifts
275 x 10
275 x 10
275 x 10
275 x 10

neutral grip pullups
10
10
10
9


6/29/15

bench press
225 x 8
225 x 8
225 x 8
225 x 7

underhand rows
180 x 8
180 x 8
180 x 8
180 x 8

standing overhead press
130 x 8
130 x 8
130 x 8
130 x 8
 
IML Gear Cream!
7/22/15

stiff leg deadlift
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3
255 x 3

chinups
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3
30 x 3

Lever Squats
195 x 10
195 x 10
195 x 10
195 x 10
 
Hey man......I see you are sticking to a consistent routine. Any new goals? How are the kiddies?

I'm still lifting 4 days plus 1 or 2 days of wakeboarding. Just enjoying the summer :thumb:
 
7/25/15

Lever Squat Machine
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3
270 x 3

deadlifts
235 x 10
235 x 10
235 x 10
235 x 10

ez bar curls
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
105 x 3
 
8/2/15

high incline bench press
135 x 5
155 x 5
175 x 12
185 x 5
155 x 5
135 x 10

bench press
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10

underhand rows
175 x 10
175 x 10
175 x 10
175 x 10
175 x 10
 
8/8/15

chinups
bw x 3
+10 x 3
+40 x 8
+40 x 3

underhand rows
170 x 3
195 x 3
220 x 7
220 x 3

chinups
+10 x 5
+10 x 5
+10 x 5
+10 x 5
+10 x 5

underhand rows
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5
 
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