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  1. #796
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,052

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    Rep Points
    10643010

    10/14/17

    bench press
    230 x 5
    250 x 5
    265 x 6
    250 x 8
    230 x 10

    chinups
    20 x 5
    35 x 5
    50 x 6
    35 x 8
    20 x 10

    standing overhead press
    130 x 5
    140 x 5
    150 x 6
    140 x 8
    130 x 10

  2. #797
    Weapon of Choice
    ELITE MEMBER
    Stewart14's Avatar


    Join Date
    Sep 2005
    Location
    in my home gym
    Posts
    5,052

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    10643010

    10/16/17

    lever squat machine
    260 x 3
    295 x 3
    335 x 10
    295 x 10
    280 x 10
    260 x 10

    pendlay rows
    160 x 3
    185 x 3
    205 x 10
    185 x 10
    175 x 10
    160 x 10

    ez bar curls
    100 x 10
    100 x 10
    100 x 10

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