Finally think I'm respectable enough to post again!

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  1. #76
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    4/4/14

    deadlifts
    255 x 5
    295 x 3
    325 x 7

    rack pulls
    265 x 8
    265 x 8
    265 x 8
    265 x 8

    underhand rows
    175 x 8
    175 x 8
    175 x 8
    175 x 8
    175 x 8

    pulldowns
    135 x 8
    135 x 8
    135 x 8
    135 x 8
    135 x 8

  2. #77
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    4/6/14

    bench press
    185 x 5
    205 x 5
    225 x 5
    250 x 5
    275 x 3
    250 x 7
    225 x 10
    205 x 10

    incline db bench
    85 x 8
    85 x 8
    85 x 8
    85 x 8

    dips
    +45 x 8
    +45 x 8
    +45 x 8

  3. #78
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    4/8/14

    Venturing into workout /add again. Felt tired today and said, ok I'm gonna condense my workout into 3 days instead of 4 to get more rest. only problem is i am going to try to put squats and reads on the same day. Now, I managed it today, but I don't know if only squatting once a week and only doing a 5x5 of squats is going to hurt or help my squat. I really don't care about leg hypertrophy, so I'm sticking with a ramping 5x5 for squats for strength. deadlifts are fine, you can do them once a month and still make progress, but I have to do them

    Squats
    185 x 5
    205 x 5
    225 x 5
    250 x 5
    275 x 5
    295 x 5 --> gutted that one out

    Deadlifts
    225 x 5
    275 x 5
    315 x 5
    345 x 5 --> not bad, fairly easy considering

  4. #79
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    4/10/14

    seated overhead press
    115 x 5
    135 x 5
    152.5 x 10

    db shoulder press
    75 x 5
    75 x 5
    75 x 5
    75 x 5
    75 x 5

    floor press
    187.5 x 8
    187.5 x 8
    187.5 x 8
    187.5 x 8
    187.5 x 8

    pushdowns
    55 x 8
    55 x 8
    55 x 8
    55 x 8
    55 x 8

  5. #80
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    4/13/14

    Bench Press
    185 x 5
    215 x 5
    245 x 9
    215 x 5
    185 x 15

    Incline DB Press
    85 x 8
    85 x 8
    85 x 8
    85 x 8
    85 x 8

    Dips
    BW+45 x 8
    BW+45 x 8
    BW+45 x 8
    BW+45 x 8

  6. #81
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    4/18/14

    bench Press
    205 x 6
    225 x 6
    257.5 x 7
    225 x 10
    205 x 15

    incline db bench
    85 x 8
    85 x 8
    85 x 8
    85 x 8

    DB Shoulder Press
    65 x 8
    65 x 8
    65 x 8
    65 x 8

    Pushdowns
    4 sets of 8

  7. #82
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    4/19/14

    Trap bar deadlifts
    245 x 6
    280 x 6
    315 x 10
    280 x 6
    245 x 6

    Lever Squat Machine
    260 x 8
    260 x 8
    260 x 8

    Rack Pulls
    265 x 8
    265 x 8
    265 x 8
    265 x 8

  8. #83
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    4/24/14

    Low Incline Bench Press
    135 x 10
    185 x 5
    205 x 5
    225 x 2
    245 x 5

    Seated Overhead Press
    137.5 x 5
    137.5 x 5
    137.5 x 5
    137.5 x 5
    137.5 x 5

    Chinups
    +5 x 5
    +5 x 5
    +5 x 5
    +5 x 5
    +5 x 5

  9. #84
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    4/25/14

    Squats
    225 x 5
    225 x 5
    225 x 5
    225 x 5
    225 x 5

    Deadlifts
    225 x 5
    275 x 5
    315 x 2
    345 x 5

  10. #85
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    4/28/14

    Squats
    195 x 5
    225 x 5
    255 x 10

    Lever Squats
    250 x 8
    250 x 8
    250 x 8
    250 x 8

    Rack Pulls below the knee
    275 x 8
    275 x 8
    275 x 8
    275 x 8

  11. #86
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    No, I haven't taken any time off, just haven't posted...

    5/7/14

    Deadlifts
    245 x 5
    280 x 5
    315 x 11

    Rack Pulls
    275 x 8
    275 x 8
    275 x 8
    275 x 8

    Chinups
    10 x 8
    10 x 8
    10 x 8
    10 x 8

  12. #87
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    5/14/14

    Squats
    205 x 8
    235 x 8
    250 x 10
    235 x 8
    205 x 8

    Pendlay Rows
    145 x 8
    165 x 8
    175 x 10
    165 x 8
    145 x 8

  13. #88
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    Hey man....What's going on?

    I'm trimming down my workouts to twice a week getting ready to have some fun on the lake this summer. The kids are in activities 7 days a week between gymnastics, soccer (both), football, daisies, and swimming (both).

    Hope all is well....

  14. #89
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    Surgery huh? Thats rough. Im dealing with a shoulder tear atm. Hope alls well. First time ive been on here in years

    Sent from my SCH-I500 using Tapatalk 2

  15. #90
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    Quote Originally Posted by Double D View Post
    Surgery huh? Thats rough. Im dealing with a shoulder tear atm. Hope alls well. First time ive been on here in years

    Sent from my SCH-I500 using Tapatalk 2
    yeah I've gotta fill you in on that some time

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