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Just Starting out after social lifting. HELP!!

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    Question Just Starting out after social lifting. HELP!!






    Hello I have lifted before but not very competitive more of a social scene but I am about to hit it hard and could do with a bit of advice as I have illnesses and special diet requirements. HELP!!! I have just bought ULTRA MALE Rx, GEAR SUPPORT and SUPER DMZ 2.0. 17% body fat, 10stone 5, 5foot 6inch 24 years old. Never used any supplements. Wheat and lactose intolerant so have to use pure hemp protein and I am type 1 diabetic, Insulin Dependent.

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    perrydaf, welcome to IronMagazine Forums!

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  3. #3
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    Welcome to the community.

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    Welcome Bro ... nothing wrong about 'social lifting'.. imo learning how to have fun , learning the ropes in the gym is good...

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    Welcome man

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    Welcome bro!

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    Welcome perrydaff...

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