HELP! Wheat intollerent lactose intollerent and Diabetic
I have been going to the gym off and on for a few years now but nothing competitive until now, I want to hit it hard and actually make a difference to my self. So in doing so I have ordered ULTRA MALE Rx, GEAR SUPPORT and SUPER DMZ 2.0 off MUSCLE RAGE. I am 17% body fat, 10stone 5, 5foot 6inch 24 years old. Never used any supplements. Wheat and lactose intolerant so have to use pure hemp protein and I am also a insulin dependent diabetic. I have no idea off a good diet or training program to follow so was hoping you all could help me or point me in the right direction please.