SHR # 1331 :: The Get Strong Show: Mastering The Squat PLUS Training, Energy, Sleep, Fat Loss And Menopause ::

SHR # 1331 :: The Get Strong Show: Mastering The Squat PLUS Training, Energy, Sleep, Fat Loss And Menopause :: Guest: Coach Wade Johnson - Dr. Matt Andry :: Coach Johnson presents the third installment of the three big lifts. The squat being his bread-and-butter lift with a career competition best squat of 1,040 pounds! Complete details of how to train to reach your own career best squat are laid out. PLUS The women of the Super Human Nation are unique women who love to be strong. As such, as they approach menopause special care must be taken to address the protective effects of hormones. Dr. Andry identifies the hormones of most importance and explains why our Super Women may need more than what their average female counterparts would need to feel and perform best.

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