Body fat % question

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  1. #1
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    Body fat % question



    Hey people wondering if anyone can help with what bf% I am and how I can lower by a couple % thanks


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    Hard to say ... You've got upper abs .... Maybe 13-16%?
    That's the good news. ... the bad news is a clean diet and cardio... That's no really bad news unless you really hate cardio...


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    I'd guess 18%. Listen to capt'n, diet and cardio is key. You are what you eat.
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    More cardio less bon-bon's

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    18-20% sounds fair.

    Nutrition and cardio if you want to get lower body fat.

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