Hey people wondering if anyone can help with what bf% I am and how I can lower by a couple % thanks
Sent from my iPhone using Tapatalk
Hard to say ... You've got upper abs .... Maybe 13-16%?
That's the good news. ... the bad news is a clean diet and cardio... That's no really bad news unless you really hate cardio...
TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.
I'd guess 18%. Listen to capt'n, diet and cardio is key. You are what you eat.
More cardio less bon-bon's
20% at least.
IronMagLabs Bodybuilding Supplements & Prohormones: Home
IronMagLabs 15% Discount Code: Robert15
IronMag Research 15% Discount Code: Robert15
18-20% sounds fair.
Nutrition and cardio if you want to get lower body fat.
IronMagLabs 15% Off Coupon Code = heavyiron15
IronMag Research - heavyiron15 for 15% off!
All posts are for entertainment and may contain fiction. Consult a medical doctor before using any medications or supplements. Heavyiron does not advocate readers engage in any illegal activity.