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Cinci RPS push/pull April contest pre-test

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  1. #1
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    Cinci RPS push/pull April contest pre-test






    Today was an interesting workout. Signed up for an ironman competition for April. Decided to go in today and test my current push pull strengths... results were mixed.

    Admittedly I have slacked off sense the meet, I drank over the weekend, and I'm in PCT so I honestly couldn't expect to perform at above or at my 100% in contest. That being said I can't bitch and I have until April to get my shit together.

    My deadlift was better then expected 435lbs considering I only pulled like 440 or 445 at the meet


    My bench was horrible today I couldn't get 415 which was shocking, but hey 405 is 97.59 % of my competition max. So I guess 405 is my starting point again
    Few things to consider here... Well you can't be benching at 100% all the time so lets see how I do next Sunday and gauge from there



    But for now 840lbs is my starting point





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  2. #2
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    Lets put my numbers in perspective
    I couldn't find the RPS records for ironman pushpull but I could the SPF
    So here is the SPF records top 15

    I would say I measure up well



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