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Seven Benefits of Eating Carbohydrates

Arnold

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by Charles Poliquin In a high-carbohydrate culture in which processed food is king, whole grains are ubiquitously recommended, and the whisper of a low-carb intake can incite great animosity, it?s easy to ignore the many benefit of eating carbs. Yet, besides being delicious, there are many physiological advantages to eating certain carbs. Just like with […]

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