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  1. #1
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    My unclez log

    Am running classic bulk cycle always had great results!
    stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle


    1-14 Sust 250mg/eod 1000mg a week
    1-5 Dbol 50mg/ed
    1-12 npp 200mg/ew
    1-14 AI 12.5mg/eod
    1 ? 14 500ui HCG 2x/wk
    16 100mg Clomid/ed
    17 100mg Clomid/ed
    18 75mg Clomid/ed

    19 50mg Clomid/ed



    Push MONDAY


    • *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an incline fly and really stresses the pec. Slow, steady reps, hold the contraction)
    • *Incline bench (Smith for me) 3-4 sets, 8-12 reps
    • *Flat dumbbell bench 3-4 sets, 10-12 reps
    • *Decline barbell bench 3-4 sets, 8-10 reps (switch order of these, incline one week first, flat first the next, etc)
    • *Dumbell side laterals 3-4 sets, 10-12 reps
    • *Rear laterals on a Pek Deck 3-4 sets, 10-15 reps
    • *Seated shoulder press 3-4 sets, 8-10 reps (pick any exercise you want for presses, even machines are ok)
    • *Tricep machine dips or pressdowns 3-4 sets 10-12 reps


    Legs Tuesday



    • *Leg extensions 3-4 sets 12-15 reps (pre-exhaust)
    • *Squats 3-4 sets 8-12 reps (FreeMotion squats, Smith is ok)
    • *Leg Presses 3-4 sets 10-15 reps
    • *Lying leg curls 3-4 sets 8-12 reps
    • *Stiff leg dumbbell deadlifts 3 sets 8-12 reps
    • *Calves I do DC calves, but calves you can choose




    Wednesday HIIT CARDIO 20 Minuetes + ABS



    Pull Thursday



    • *Reverse grip pulldowns 3-4 sets, 10-12 reps
    • *Bent over or Yates rows 3-4 sets 8-10 reps
    • *Rack deads 3-4 sets 3-4 sets 12-15 reps
    • *V-bar pulldowns 3-4 sets 8-12 reps
    • *A curl exercise for biceps, 3 sets 8-12 reps
    • *A forearm exercise 3 sets 8-12 reps



    FRIDAY HIIT CARDIO 20 MINUETS + ABS

    SAT/SUN OFF

    REPEAT

    Going to use the same routine as my last cycle.

    Attached Images Attached Images

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    Well today I pinned 1cc of sust with a 1/2 of npp. Pretty smooth. Took 40mg of dbol. To early to tell.

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    Nice bro. Ill b starting a Z log as soon as myn touches down. I have a similar cycle laid out.

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    I'm in. Have you ran UncleZ dbol previously? I have few sachets of it... Can't really say anything about it yet but his sust and EQ are good.

    Looking thick btw!

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    No never ran his dbol ran his other gear it was Gtg. Great results!

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    6am oats and protein with almonds
    7am gym push chest
    9am tuna 8oz with egg about 5 white mix and cooked
    12pm salmon 5oz with 2 boild potato and broccoli
    3pm protein shake with peanut butter and a banana
    6pm brown rice with a 6oz steak
    So stuff gallon of water all day
    As vitamin am taken
    1000mg of vit c Daily
    Vitamin d 50,000 twice a week
    1,000mcg of b 12 weekly injection
    Multi vitamin

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    Feeling sick no gym but will do abs

    Today
    800am eggs boiled ate the whites only
    10am protein and oatmeal
    12pm hamburger with spinach Eggs Oinon oatmeal mixed
    3pm boiled potatoes with small 4oz steak
    6pm pasta with cod fish
    930pm maybe sex if lucky
    Gallon of water
    Will pin 1cc of sust stacked with 1/2 npp 40 mg of dbol 1000mg of vit c
    And a multi vitamin

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    Pinned my chest no pip so far

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    Nice log subbed
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

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    Already a beast mane! Subbed


    Sent from the bottom of a protein jug.

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    Lol thanks man!!!

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    7am oatmeal with protein powder mix
    9am two hours gym time
    1230pm salmon with brown rice and broccoli
    300pm Turkey sandwich with lettuce and tomato
    With a side of almonds...
    600pm I had 3 potato 6oz steak
    9pm hopefully get some sex if not shower time
    Sleep my ass off not hit gallon Of water yet
    today took vitamin c 1000mg and multi vitamin and 50,000 vit d
    Also 40g of dbol

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