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  1. #1
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    My unclez log

    Am running classic bulk cycle always had great results!
    stats 35 of age 5,6 190 12% maybe more working out for ten years on and off. this is my 7 cycle


    1-14 Sust 250mg/eod 1000mg a week
    1-5 Dbol 50mg/ed
    1-12 npp 200mg/ew
    1-14 AI 12.5mg/eod
    1 ? 14 500ui HCG 2x/wk
    16 100mg Clomid/ed
    17 100mg Clomid/ed
    18 75mg Clomid/ed

    19 50mg Clomid/ed



    Push MONDAY


    • *Pec Deck 3-4 sets, 12-15 reps (I do em like this, sit with shoulders against the back pad, ass at the front of the seat. Makes it like an incline fly and really stresses the pec. Slow, steady reps, hold the contraction)
    • *Incline bench (Smith for me) 3-4 sets, 8-12 reps
    • *Flat dumbbell bench 3-4 sets, 10-12 reps
    • *Decline barbell bench 3-4 sets, 8-10 reps (switch order of these, incline one week first, flat first the next, etc)
    • *Dumbell side laterals 3-4 sets, 10-12 reps
    • *Rear laterals on a Pek Deck 3-4 sets, 10-15 reps
    • *Seated shoulder press 3-4 sets, 8-10 reps (pick any exercise you want for presses, even machines are ok)
    • *Tricep machine dips or pressdowns 3-4 sets 10-12 reps


    Legs Tuesday



    • *Leg extensions 3-4 sets 12-15 reps (pre-exhaust)
    • *Squats 3-4 sets 8-12 reps (FreeMotion squats, Smith is ok)
    • *Leg Presses 3-4 sets 10-15 reps
    • *Lying leg curls 3-4 sets 8-12 reps
    • *Stiff leg dumbbell deadlifts 3 sets 8-12 reps
    • *Calves I do DC calves, but calves you can choose




    Wednesday HIIT CARDIO 20 Minuetes + ABS



    Pull Thursday



    • *Reverse grip pulldowns 3-4 sets, 10-12 reps
    • *Bent over or Yates rows 3-4 sets 8-10 reps
    • *Rack deads 3-4 sets 3-4 sets 12-15 reps
    • *V-bar pulldowns 3-4 sets 8-12 reps
    • *A curl exercise for biceps, 3 sets 8-12 reps
    • *A forearm exercise 3 sets 8-12 reps



    FRIDAY HIIT CARDIO 20 MINUETS + ABS

    SAT/SUN OFF

    REPEAT

    Going to use the same routine as my last cycle.

    Attached Images Attached Images

  2. #2
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    Well today I pinned 1cc of sust with a 1/2 of npp. Pretty smooth. Took 40mg of dbol. To early to tell.

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    Nice bro. Ill b starting a Z log as soon as myn touches down. I have a similar cycle laid out.

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    I'm in. Have you ran UncleZ dbol previously? I have few sachets of it... Can't really say anything about it yet but his sust and EQ are good.

    Looking thick btw!

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    No never ran his dbol ran his other gear it was Gtg. Great results!

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    6am oats and protein with almonds
    7am gym push chest
    9am tuna 8oz with egg about 5 white mix and cooked
    12pm salmon 5oz with 2 boild potato and broccoli
    3pm protein shake with peanut butter and a banana
    6pm brown rice with a 6oz steak
    So stuff gallon of water all day
    As vitamin am taken
    1000mg of vit c Daily
    Vitamin d 50,000 twice a week
    1,000mcg of b 12 weekly injection
    Multi vitamin

  7. #7
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    Feeling sick no gym but will do abs

    Today
    800am eggs boiled ate the whites only
    10am protein and oatmeal
    12pm hamburger with spinach Eggs Oinon oatmeal mixed
    3pm boiled potatoes with small 4oz steak
    6pm pasta with cod fish
    930pm maybe sex if lucky
    Gallon of water
    Will pin 1cc of sust stacked with 1/2 npp 40 mg of dbol 1000mg of vit c
    And a multi vitamin

  9. #9
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    Pinned my chest no pip so far

  10. #10
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    Nice log subbed



    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  11. #11
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    Already a beast mane! Subbed


    Sent from the bottom of a protein jug.

  12. #12
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    Lol thanks man!!!

  13. #13
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    7am oatmeal with protein powder mix
    9am two hours gym time
    1230pm salmon with brown rice and broccoli
    300pm Turkey sandwich with lettuce and tomato
    With a side of almonds...
    600pm I had 3 potato 6oz steak
    9pm hopefully get some sex if not shower time
    Sleep my ass off not hit gallon Of water yet
    today took vitamin c 1000mg and multi vitamin and 50,000 vit d
    Also 40g of dbol

  14. #14
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  16. #16
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    530am protein shake and grits
    630am gym legs
    830am omelet with tuna cooked
    1230pm tilapia with pasta
    330pm protein shake
    630pm lobster with pasta broccoli
    730pm abs at night
    9pm sex best cardio daily and helps sleep !!!
    water daily

    So bet

  17. #17
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  18. #18
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    Post some numbers about your strength gains! I bet your strength will skyrocket with that high test dose and there is dbol and NPP also...

  19. #19
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    Will do bro

  20. #20
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    530am abs
    600am gym chest
    flat bench Workout 250lb 7 reps 8 sets
    inclend 175 7 reps 7 sets
    cable flys, etc
    700am breakfast 2 cups plain oats with protein powder
    9am break tuna 8oz with 4 egg whites
    12pm tuscan herb turkey breast. 5oz with hot peppers
    3pm protein shake
    6pm 12 oz steak and potatoes
    830pm sleep
    gallon of water daily

  21. #21
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    Gym off day
    Oats with protein shake
    Brown rice corn and chicken
    Protein and peanut butter
    Potato and steak

    Sorry guys thus late post a family member passed but still keeping my log

  22. #22
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    Today
    6am oatmeal and protein
    7am gym back will put up numbers later
    930am eggs and tuna cooked
    1230 8oz salmon and pasta
    3pm will be oats protein peanut butter banana iced
    6pm salmon brown rice corn
    Water daily

    Note I feel stronger the other day up my bench from 245 to 295 5 times i work out alone no spotting i wish I had one I noticed I workout better alone less rest

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    Enjoying watching ur log. Will u b getting blood test wile on cycle? My shipment is about a week out. Can't wait to start.

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    Yes blood test will be done two weeks from my doc He over see my health can't wait z and euro line was always good to me.

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    It doc doesn't mind ur test being in the 4-10k?

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    He dose but he but rather Me tell him the truth so he can observe My health..

  27. #27
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  28. #28
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    7am oatmeal with protein powder mix
    9am two hours gym time legs day grrr
    1230pm salmon with brown rice and broccoli
    300pm Turkey sandwich with lettuce and tomato
    With a side of almonds...
    600pm I had 3 potato 6oz steak
    9pm hopefully get some sex
    Sleep my ass off not hit gallon Of water yet
    today took vitamin c 1000mg and multi vitamin and 50,000 vit d
    Also 40g of dbol

  29. #29
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    Good thread, sub'd to follow progress. I should do one of these, your motivating me!!

  30. #30
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    Z gear is good will be running blood test soon will be posting it up once it's done. If you need a % off I will call z myself abd hook you up.

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