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My unclez log

IML Gear Cream!
Gym arms hammers 75lbs, cable curls, seated curls, Precher curls
Meals
Oatmeal protein with banana peanut butter
Fish with pasta
Protein and oatmeal
Steak and brown rice corn
Hamburger handmade
Water
No sex we are fighting
Sleep
 
6am oats and protein with almonds
7am gym push chest
9am tuna 8oz with egg about 5 white mix and cooked
12pm salmon 6oz with 3 boild potato and broccoli
3pm protein shake with peanut butter and a banana
6pm brown rice with a 6oz steak
So stuff gallon of water all day
 
6am oats and protein with almonds
7am gym push chest 265lb flat bench 185lb incline 75lb bench barrel press, cable press, push ups.
9am tuna 8oz with egg about 5 white mix and cooked
12pm salmon 7oz with 2 boild potato and broccoli
3pm protein shake with peanut butter and a banana
6pm 2 cups brown rice with a 8oz steak
So stuff gallon of water all day
As vitamin am taken
1000mg of vit c Daily
Vitamin d 50,000 twice a week
1,000mcg of b 12 weekly injection
Multi vitamin
 
GH Consigliere said:
Feeling good pinned 1 1/2 cc of sust and 1/2 of npp feel good
Click to expand...
When your blood levels stable out you start to feel things within 30 minutes after your pins. Sust250 is one that does this because of the many esters it has. I am using Testosterone Enanthate right now by EP. This made me think about switching over to the Sust250.
 
heavylifting1 said:
When your blood levels stable out you start to feel things within 30 minutes after your pins. Sust250 is one that does this because of the many esters it has. I am using Testosterone Enanthate right now by EP. This made me think about switching over to the Sust250.
Click to expand...

Once from the first pin I don't feel it for a week the after my sec etc I feel it with in a hour but all day weired maybe in my head muscle feel hard. Loven it. When am done cycleing I will cruse on test p and a little tren. Lol
 
What's all your lifts ? Body weight ?
Do you compete ?

Incredible diet, nice log


Sent from my iPhone using Tapatalk
 
Last edited:
Lift not like you boss lol alone no spot 265. Bf 11% got checked no comp brother. Good to see you.
 
GH Consigliere said:
Lift not like you boss lol alone no spot 265. Bf 11% got checked no comp brother. Good to see you.
Click to expand...

As I said very nice log

11% is nice I'm like double that need to slim it down (but I just ate a pop tart )


Sent from my iPhone using Tapatalk
 
Sorry guys I been busy with work abd tge family

Feb 3 2014
5am
Gym shoulders and 20min cardio
7am oatmeal peanut butter and protein
930 break at work 1cup rice 5oz salmon
1130 chicken sandwich thick no mayo Yuck
130 almonds two hand fulls
330 9oz protein
6pm 2 potato and cod fish 8oz
Water always
No sex she not putting out
Sleeping 8 hours somepoints
Injectioned 1cc of sust 1/2 cc npp dbol 50mg
 

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Yesterday
5am
Gym arms and 20min cardio
7am oatmeal peanut butter and protein
930 break at work pasta 5oz salmon was hungry
1130 chicken sandwich thick no mayo mustard
130 almonds one hand fulls
330 9oz protein
6pm 2 Hamburger plain with hot hot sauce and jalapeno peppers
Water always
No sex she not putting out Again
Sleeping 8 hours
dbol 50mg
B12 injection
1000mg of vitamin c
50,Ooo mg of d
Muilt vit
 

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6am oats and protein with almonds
7am gym push chest
9am tuna 8oz with egg about 5 white mix and cooked
12pm salmon 8oz with 2 boild potato and broccoli
3pm protein shake with peanut butter and a banana
6pm brown rice with a 8oz steak
So stuff gallon of water all day
As vitamin am taken
Vitamin d 50,000 twice a week
1,000mcg of b 12 weekly injection
Multi vitamin
 

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IML Gear Cream!
Sorry bros been dealing with family things. Update blood was drawn and will post my results. My blood work gets done from my doc so stay tuned.
 
It's a ok picture just got to the gym. Should of took it after my work out.lol Only 5 weeks with z sust test and dbol but dropping the dbol this week .10 more weeks to go.!! Will post better pictures. Am 193 trying to be 205 again. Also dropping the pct and cruse it. With z test p.
 

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My notes
Also upping the gym from o
1 1/2 hours to two because am upping my cradio by 25. Doing cardio 25 min before work out then 25 min after with abs. Also eattin more fish 10 to 12 oz of fish per a day. It was 5 to 8
 
Today at the gym. Z top notch only 5 weeks ten to go!!
 

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Can't wait to see you blood results. Sounds like its going well. Keep it up brother.
 
You are looking great very full and solid. Keep this up this is getting interesting. Your diet is completely on point too!
 
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