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Cutting through the Fat with Sarms1 GW501516

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  1. #1
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    Cutting through the Fat with Sarms1 GW501516






    thank you sarms1 and dylan for the chance to log some gw 501516.

    my stats:
    42 years old 6'2 230lbs 17%-18% bodyfat
    10 years weight training
    3 on 1 off, 2 on 1 off lifting split
    5-6 days cardio
    TRT dosage 200mg weekly

    goals:
    burn fat
    enhance workouts
    do an objective log of PED that i have yet to use

    start date:
    soon as it gets here

    thoughts, suggestions, comments?

  2. #2
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    First log so forgive my inexperience

  3. #3
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    You know I'll be following bro.. I am looking forward to seeing your results... GW is going to allow you to melt fat and still build muscle in the process... You are going to be able to have work output that you never thought you could as well... Good luck bro!

  4. #4
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    Subbed for big changes!

  6. #6
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    Cool guys, I'm gonna do my best to get shredded.

    Sent from my A110 using Tapatalk

  7. #7
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    How long you're gonna run it and at what dosages?

  8. #8
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    Start at 10 mg at least for a few days then up to 20mg, length will depend on whether i'm sent one bottle or two.

  9. #9
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    I am in

  10. #10
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    Already got tracking # so only a few days away. Stay tuned!

  11. #11
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    Im in

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  12. #12
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    Will post up some pics either tomorrow or tues morning for starting reference.

  13. #13
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    Here a couple pics of the chubster


  14. #14
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    Morning weigh in 228lbs

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    GL buddy, i hit your other thread already.

  16. #16
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    Quote Originally Posted by gymrat827$ View Post
    GL buddy, i hit your other thread already.
    Thanks Bro

  17. #17
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    okay, here we go. i have received my bottle of GW and have taken a dose. superfast shipping for sure.

  18. #18
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    Lifting - off day
    Cardio - 30 min

    Dosed GW today at 10mg, tomorrow starting 10mg am 10mg pm
    Trt did 200mg yesterday in quad

    Gonna hit it hard in the morrow! Arm day

    Sent from my A110 using Tapatalk

  19. #19
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    Lifting - arms
    Incline curls 4 sets
    Preacher curls 3 sets
    Superset Hammer curls
    Reverse barbell curls 3sets
    Seated curl machine burnout 3 sets

    Tricep rope press downs 4 set
    Overhead easybar extensions 4 sets
    Kickbacks 3 sets
    Seated press downs 4 sets
    Rest periods 20 sec - 1 min, goes up as I get heavier

    Cardio 30 min

    Dosed 10mg GW pre-workout

    arms jacked at end of workout had to use two hands to hold water to mouth.
    Last edited by 13bret; 01-22-2014 at 07:05 AM. Reason: clarify somethign

  20. #20
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    Dosed GW 10mg 5pm

    Sent from my A110 using Tapatalk

  21. #21
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    pre workout 10mg GW

    Lifting- shoulders
    dumbell overhead press warmup 2 sets
    overhead shoulder press 4 sets
    reverse fly machine 4 sets
    upright rows 4 sets
    superset--front dumbell raises
    ----------side dumbell raises... feel the burn 3 supersets
    hammer strength shrugs 5 sets
    dumbell shrugs 3 sets
    time between sets 20 sec - 1 min depending on how heavy i go

    treadmill- 30 min

    felt great, squeezed out a few more reps on most exercises

  22. #22
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    10mg GW evening dose

    Tomorrow- legs day. Whoo hooo!

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  23. #23
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    Quote Originally Posted by 13bret View Post
    Lifting - off day
    Cardio - 30 min

    Dosed GW today at 10mg, tomorrow starting 10mg am 10mg pm
    Trt did 200mg yesterday in quad

    Gonna hit it hard in the morrow! Arm day

    Sent from my A110 using Tapatalk
    so your going to do 20mg ED...??

  24. #24
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    Quote Originally Posted by gymrat827$ View Post
    so your going to do 20mg ED...??
    Yeah man 10mg a.m. and 10mg p.m.

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  25. #25
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    Training--Legs
    Leg press 5 sets
    Squat 4 sets
    Seated leg extensions 3 sets
    Leg curls 3 sets
    Seated calf raises 5 sets
    Standing calf raises 3 sets

    Crunches 2 sets
    Planks 2 sets

    Cardio 30 min

    Leg day was good, I went heavy and really pushed myself on each set. I'm feeling really good and am super impressed that I am getting so much from my workouts without caffeine.
    So far so good.

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  26. #26
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    Subbed.. GW is very intriguing compound. Good luck with your run bro

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  27. #27
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    GW 20mg split a.m./pm.

    Training- Off day

    Cardio- 55min

    Feel good. Enjoying the ride

  28. #28
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    GW 20mg in two split doses
    training- chest
    flat barbell press-5 sets
    hammer strength incline-4 sets
    superset- incline dumbell flies
    --------- hammer grip dumbell press- 3 sets
    cable crossovers high-4 sets
    cable crossovers low -3 sets
    dips weighted w/chains- 3 sets
    decline machine press- 2 burnout sets

    seated calf extensions- 6 sets

    cardio- 35 min

    i love chest day. my least favorite day is tomorrow which is back day. ironically my back is probably my best developed bodypart. i still go hard and heavy but i cant really see the pump in my back. after 35 min on tredmill i would usually be breathing hard but it was like i had been sitting on the couch for 35 min. GW is proving to be some impressive shit. no sides to mention other than endurance and plenty of energy in the gym.

  29. #29
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    Quote Originally Posted by 13bret View Post
    GW 20mg in two split doses
    training- chest
    flat barbell press-5 sets
    hammer strength incline-4 sets
    superset- incline dumbell flies
    --------- hammer grip dumbell press- 3 sets
    cable crossovers high-4 sets
    cable crossovers low -3 sets
    dips weighted w/chains- 3 sets
    decline machine press- 2 burnout sets

    seated calf extensions- 6 sets

    cardio- 35 min

    i love chest day. my least favorite day is tomorrow which is back day. ironically my back is probably my best developed bodypart. i still go hard and heavy but i cant really see the pump in my back. after 35 min on tredmill i would usually be breathing hard but it was like i had been sitting on the couch for 35 min. GW is proving to be some impressive shit. no sides to mention other than endurance and plenty of energy in the gym.
    Hell yeah bro, I'm 3 days into a GW stack and did 2,000 jump rope sets with ease. I even junped on thw elliptical for 10 min. Its the truth bro

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  30. #30
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    Quote Originally Posted by Militant View Post
    Hell yeah bro, I'm 3 days into a GW stack and did 2,000 jump rope sets with ease. I even junped on thw elliptical for 10 min. Its the truth bro

    Sent from my SAMSUNG-SGH-I337 using Tapatalk
    Welcome, yeah good stuff for sure.

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