GW 20ish split doses
Training-arms
incline curls-4 sets
Preacher curls-3 sets(last one dropset)
Superset-reverse curl
-----------hammer curls-3 sets(last one drop)
Seated machine curl burnouts- sets
Overhead bb tri extensions- 4sets
Rope pressdowns-4 sets(drop)
Kickbacks-3 sets
Machine pressdowns-4 sets
Diamond pushups-3 sets
Cardio-25min
Am sick today but i still killed it. Went to dose gw this morning and noticed there was only tiny bit left. Stuff caked inside bottle so i put some hot water in probly ml and shook it up. Got enough for a day or two(watered down) so iwill run log until gone.
Training-arms
incline curls-4 sets
Preacher curls-3 sets(last one dropset)
Superset-reverse curl
-----------hammer curls-3 sets(last one drop)
Seated machine curl burnouts- sets
Overhead bb tri extensions- 4sets
Rope pressdowns-4 sets(drop)
Kickbacks-3 sets
Machine pressdowns-4 sets
Diamond pushups-3 sets
Cardio-25min
Am sick today but i still killed it. Went to dose gw this morning and noticed there was only tiny bit left. Stuff caked inside bottle so i put some hot water in probly ml and shook it up. Got enough for a day or two(watered down) so iwill run log until gone.