Hi, I'm 5'.9" my weight is 180lbs.
I was 190 pounds before I started this diet.
I would like to know a few thing see below.
Here is the Diet I'm doing:
Meal QT Calorie Protein Carbo Fat
1 7:00 protein with water 45Gr 175 35 2 3
1tsp Flax Oil 5ml 40.5 0.25 0 4.6
7:30 1/2 cup oatmeal 125ml 190 7 33 3.3
9:30 1 can of Tuna 120GR 138 31.2 0 1.2
(bread)100% wheat 1slice 105 4.1 20.51 .83
11:30 protein with water 45Gr 175 35 2 3
14:00 Green Vege 100Gr 27.92 2.69 5.4 0
Chiken breast 183.8 292.4 60 0 3.8
17:00 Green Vege 100Gr 27.92 2.69 5.4 0
Chiken breast 174.6 277.8 57 0 3.6
18:30 Training
20:00 5gr L-Glutamine
protein with water 45Gr 175 35 2 3
1tsp Flax Oil 5ml 40.5 0.25 0 4.6
Total 1 day: Calorie Protein Carbo FAt
1665.17 270gr 70.61 30.91
I would like to know if my diet is good to lean.
I wondering if I have enough carb? I reduced my daily carb intake 2 weeks ago, I was having about 115gr a day before.
I noticed that I have less energie when I'm lifting but I didn't decrease the weight.
I'm scared to loose muscle, will I if I keep that diet?
I trained 4 days a week MOnday-tuesday thursday-friday.
I read about those high carb for the 6th meal every 4 days. But I'm not sure I quit understand what I need to eat.
Should I have these High carb days with the diet I'm doing?
How can I calculate how much carb for my weight for that 6th meal every 4 days? What about Protein and Fat for these Days?
I'm don't have very big muscle and after I got leaner (see my abs) I would like to diet to get bigger.
Can someone tell me what will I have to change in my diet to get bigger? (I want to get bigger and stay lean at the same time).
Thanks
I was 190 pounds before I started this diet.
I would like to know a few thing see below.
Here is the Diet I'm doing:
Meal QT Calorie Protein Carbo Fat
1 7:00 protein with water 45Gr 175 35 2 3
1tsp Flax Oil 5ml 40.5 0.25 0 4.6
7:30 1/2 cup oatmeal 125ml 190 7 33 3.3
9:30 1 can of Tuna 120GR 138 31.2 0 1.2
(bread)100% wheat 1slice 105 4.1 20.51 .83
11:30 protein with water 45Gr 175 35 2 3
14:00 Green Vege 100Gr 27.92 2.69 5.4 0
Chiken breast 183.8 292.4 60 0 3.8
17:00 Green Vege 100Gr 27.92 2.69 5.4 0
Chiken breast 174.6 277.8 57 0 3.6
18:30 Training
20:00 5gr L-Glutamine
protein with water 45Gr 175 35 2 3
1tsp Flax Oil 5ml 40.5 0.25 0 4.6
Total 1 day: Calorie Protein Carbo FAt
1665.17 270gr 70.61 30.91
I would like to know if my diet is good to lean.
I wondering if I have enough carb? I reduced my daily carb intake 2 weeks ago, I was having about 115gr a day before.
I noticed that I have less energie when I'm lifting but I didn't decrease the weight.
I'm scared to loose muscle, will I if I keep that diet?
I trained 4 days a week MOnday-tuesday thursday-friday.
I read about those high carb for the 6th meal every 4 days. But I'm not sure I quit understand what I need to eat.
Should I have these High carb days with the diet I'm doing?
How can I calculate how much carb for my weight for that 6th meal every 4 days? What about Protein and Fat for these Days?
I'm don't have very big muscle and after I got leaner (see my abs) I would like to diet to get bigger.
Can someone tell me what will I have to change in my diet to get bigger? (I want to get bigger and stay lean at the same time).
Thanks