Jwgibbons Evolution Peptides sponsored log

Page 1 of 7 12345 ... LastLast
Results 1 to 30 of 198
  1. #1
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Jwgibbons Evolution Peptides sponsored log






    Hey everyone this is my first official log and will be sponsored by Evolution Peptides along side I have hired osl from elite body tune up to set up my regiment. First I would like to thank Evolution Peptides for sponsoring my log along with a thank you to osl for taking me on as a client.* All who follow will not be disappointed.* What to expect from this log:

    1) I will go into detail of the current stack I am using along with Wilfred's "the rats" current peptide usage along with what I see from him and how he is responding to the peptides provided to him.

    2) I will provide a layout of what foods I am consuming and when.*

    3) What myself and Wilfred are attaining during that said time.

    4) What my split consists of and what I hit on said days.

    5) Goals gotta have em, its like im sure you all have heard- gotta know where your going or youll end up anywhere.* There is specific goals in mind from short term to long term.

    I want to also make a commitment to everyone here that I will keep up with this log and it will not fall to the wayside.**
    Thank you for following and any questions you may have please ask.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  2. #2
    Member
    BOARD REP
    apostolic777's Avatar


    Join Date
    Apr 2013
    Gender
    Male
    Location
    United States
    Posts
    406
    Rep Points
    22109046

    Awesome. Will be following this for sure. Can't wait to see where this takes you.

    Sent from my LG-LS980 using Tapatalk

  3. #3
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Thank you brother I will be starting tomorrow and will keep you all updated

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  4. #4
    Senior Member
    ELITE MEMBER
    Christsean's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Texas
    Posts
    1,780
    Rep Points
    183383697

    Subbed because I wouldn't miss this for anything!!


    Sent from my iPhone using Tapatalk

  5. #5
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Quote Originally Posted by Christsean View Post
    Subbed because I wouldn't miss this for anything!!


    Sent from my iPhone using Tapatalk
    Thanks brother, it'll be a great log I promise you that.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  6. #6
    Senior Member
    ELITE MEMBER
    Christsean's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Texas
    Posts
    1,780
    Rep Points
    183383697

    No doubt


    Sent from my iPhone using Tapatalk

  7. #7
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Am workout is done and breakfast done. Off to work will update later tonight

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  8. #8
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Today was push day hit
    Peck deck 3 sets x 12
    Incline bench 3 x 10
    Flat dumbbell bench 4 x 10
    Rear lats on peck deck 3 x 12
    Military press 3 x 10
    Dips 3 x 10
    Hiit 15 minutes

    Food
    Breakfast:
    egg whites and eggs with mushrooms
    Snack:
    Protein shake
    Lunch:
    Turkey, broccoli and brown rice
    Dinner:
    Turkey, broccoli and brown rice
    Will end the night with one more protein shake.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  9. #9
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Starting weight 210.6 fasted 5"10
    Alright here is the compounds I will be running
    Test prop 50mgs eod
    Tren 100mgs eod
    Aromasin 25mg ed

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  10. #10
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,377
    Rep Points
    575744304

    I'm in! Rooting for you brother.

  11. #11
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Thanks brother

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  12. #12
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Alright today is a no gym day, im gonna be lowering carbs for the day. Here is what Wilbur will be running
    Mfg
    Ipam
    Mod grf
    Igf lr3.
    Again a big thanks to Evolution Peptides for sponsoring this log.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  13. #13
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Alright everyone, I've been talking to Evolution Peptides and they have agreed to give everyone a discount on all orders for 15% off by entering JWG15 at check out. I want to iterate that I by no means am getting compensation for you using this code, this is strictly a gift from them to you.

    -jwgibbons
    Last edited by Gibbz; 01-21-2014 at 11:25 AM.
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  14. #14
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,377
    Rep Points
    575744304

    Quote Originally Posted by jwgibbons View Post
    Alright today is a no gym day, im gonna be lowering carbs for the day. Here is what Wilbur will be running
    Mfg
    Ipam
    Mod grf
    Igf lr3.
    Again a big thanks to Evolution Peptides for sponsoring this log.

    -jwgibbons
    ^No gym days kind of suck sometimes. I sometimes feel lost not lifting. I ask myself..."all this protein, and no gym time"? Anyway, can't wait to lift tomorrow.

  15. #15
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Same, except I got some needed sleep today so I feel good about facing tomorrow. Low carbs today so hopefully I have the push for leg day which is tomorrow 5am

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  16. #16
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Wednesday feeling good today, no pip
    Legs:
    Leg extensions 3 x 12
    Squats 4 x 9
    Leg press 4 x 9
    Lying leg curls 4 x 9
    Calf raises 4 x 12
    Ended with Hiit for 15 minutes.


    *Egg whites and regular eggs with mushrooms


    *2 scoops whey protein with a banana


    *Ground Turkey, spinach and potatoes


    *Chicken, broccoli and brown rice

    *2 scoops whey protein

    Feeling hungry alot more but sick of chewing lol.

    Turkey, white rice and broccoli



    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  17. #17
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Tomorrow im just going in for hiit

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  18. #18
    Senior Member
    BOARD REP
    exerciseordie's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    steroidsfax.com
    Posts
    909
    Rep Points
    44319118

    Quote Originally Posted by jwgibbons View Post
    Tomorrow im just going in for hiit

    -jwgibbons
    Yea dude I hate cardio days. Mainly because I don't get my intraworkout goodness. Shit is tastey

    www.steroidsfax.com

    EvolutionPeptides.com Discount Code: EOD15 15% Off

  19. #19
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    I hate cardio period lol. But when you gotta goal

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  20. #20
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,377
    Rep Points
    575744304

    Is there a specific reasoning for 9 reps on some of your exercises

  21. #21
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Going for a 8-12 rep range on alot of em. Usually try to go heavy enough to hit the 8 and then push one more out

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  22. #22
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Alright so today was
    Hiit cardio and the peptides landed

    Food

    *egg whites and regular eggs with mushrooms

    *Protein shake

    * Greek yogurt with blueberries

    * Turkey, potatoes and spinach

    * Turkey, potatoes and spinach

    * Turkey, Brown rice, and broccoli

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  23. #23
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    uploadfromtaptalk1390541628142.jpg
    Big thanks to Evolution again for sponsoring this log
    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  24. #24
    Registered User
    the_predator's Avatar


    Join Date
    Jun 2011
    Gender
    Male
    Location
    A Space Between
    Posts
    2,377
    Rep Points
    575744304

    Quote Originally Posted by jwgibbons View Post
    Going for a 8-12 rep range on alot of em. Usually try to go heavy enough to hit the 8 and then push one more out

    -jwgibbons
    ^Ok, I got you. I can't wait to start lifting heavy again

  25. #25
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Quote Originally Posted by the_predator View Post
    ^Ok, I got you. I can't wait to start lifting heavy again
    It really depends on the exercise for me how heavy I go as well as am I carb depleted at that time.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  26. #26
    Senior Member
    BOARD REP
    evolutionpep's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Made in the USA
    Posts
    903
    Rep Points
    22220517

    Quote Originally Posted by exerciseordie View Post
    Yea dude I hate cardio days. Mainly because I don't get my intraworkout goodness. Shit is tastey
    Whats up brotha

  27. #27
    Senior Member
    BOARD REP
    evolutionpep's Avatar


    Join Date
    Jul 2013
    Gender
    Male
    Location
    Made in the USA
    Posts
    903
    Rep Points
    22220517

    I want to thank JWGibbons for the log, this kid is on point!!

  28. #28
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    Its my pleasure, again big thanks to Evolution Peptides. Dont forget to use the discount code in my signature to get 15% off.

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  29. #29
    Registered User
    Gibbz's Avatar


    Join Date
    Sep 2013
    Gender
    Male
    Location
    somewhere
    Posts
    627
    Rep Points
    21248049

    I wanted to add cause I forgot to last night. The td was astonishing. Ive never had anything get to me thst fast

    -jwgibbons
    The artist formally known as jwgibbons
    All information discussed is for entertainment purposes only. I do not condone the use of illegal drugs and do not use them myself.

  30. #30
    Team Supervisor
    BOARD REP
    Vision's Avatar


    Join Date
    Aug 2013
    Gender
    Male
    Location
    EU
    Posts
    419
    Rep Points
    57802782






    This is a great log, and many members can benefit from this..The whole team is pulling for you my brother!

    Also, you have a great mentor OSL,your in the right hands..To boot your backed by a fantastic pep company that produces some of the finest compounds available!
    double thumbs up!

Page 1 of 7 12345 ... LastLast

Similar Threads

  1. KelJu's Evolution Peptides Log
    By KelJu in forum Evolution Peptides
    Replies: 42
    Last Post: 07-30-2014, 01:16 PM
  2. Replies: 147
    Last Post: 05-18-2014, 08:37 PM
  3. !~!~!~Evolution Peptides GHRP-6 Log~!~!~!
    By OfficerFarva in forum Evolution Peptides
    Replies: 2
    Last Post: 01-31-2014, 10:33 PM
  4. Evolution Peptides - GHRP-2 / Mod-Grf(1-29) Serum Test
    By OldSchoolLifter in forum Lab Testing
    Replies: 26
    Last Post: 11-25-2013, 08:04 AM
  5. Evolution's Pigskin Sale: Peptides in the ENDZONE! Up to 40% Off!
    By evolutionpep in forum Evolution Peptides
    Replies: 0
    Last Post: 09-06-2013, 07:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->