Jwgibbons Evolution Peptides sponsored log

Gibbz · Apr 9, 2014

Whats going on guys and girls? Man I tell ya what I have been super setting them legs and needed to focus on more forum and muscle contractions. I did higher reps on squats and leg press while lowering weight. Evolution Peptides have truly made the biggest difference with legs, I was never able to squat much as I have bad knees..... this is no longer the case due to Wilfred inspiring me with his peptides. I have gone up and continue to go up in weight every week. So quick thank you again to evolution peptides and especially there rep Steve who has been amazing throughout this log and continues to be.

Workout:

* Leg extensions 3 x 13

* Squats 4 x 10

* Leg press 4 x 10

* Lying leg curls 4 x 9

* Calf raises 4 x 12

* Hiit 15 minutes

Food:

* eggs egg whites and mushrooms

* Greek yogurt with blueberries

* chicken, potatoes and broccoli

* ground Turkey spinach and potatoes

* protein shake with banana

* chicken, spinach and potatoes

Overall mentality: As stated I am being laid off with 1,500+ employees, sucks but I get the summer off with the kiddos which is something that is not often afforded to men. I have a decent amount of money saved to sustain my family thru this time.

-jwgibbons

Gibbz · Apr 13, 2014

Hey everyone, sorry I didn't update Friday as it was actually pull day however I didn't want to leave you hanging so here it is. Big shout out to evolution peptides for their continued support. If you have doubts try them you wont regret it.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

Egg whites and eggs oatmeal and mixed fruit

Greek yogurt with blueberries

Chicken, spinach and potatoes

Chicken, potatoes and broccoli

Chicken, brown rice and broccoli

Protein shake post workout

Overall mentality: feeling great, looking forward to the change in pace of going from three jobs to two. This will allow me to spend more time with my kids. Got yard work done this weekend, I grew up watching my dad get pissed at his wifes "wasnt a plural marriage" and instead of sayin something stupid he would regret he would go mow the lawn and do yard work. I operate the same except I haven't gotten that pissed since my ex wife five years ago lol.

-jwgibbons

Gibbz · Apr 14, 2014

Hey guys gonna keep it short and sweet today.

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* shoulder press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio

Food:

* eggs egg whites and oatmeal with fruit

* protein shake with banana

* Greek yogurt with blueberries

* ground Turkey, broccoli and potatoes

* chicken spinach and potatoes

*protein shake

-jwgibbons

the_predator · Apr 15, 2014

jwgibbons said:
Hey everyone, sorry I didn't update Friday as it was actually pull day however I didn't want to leave you hanging so here it is. Big shout out to evolution peptides for their continued support. If you have doubts try them you wont regret it.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

Egg whites and eggs oatmeal and mixed fruit

Greek yogurt with blueberries

Chicken, spinach and potatoes

Chicken, potatoes and broccoli

Chicken, brown rice and broccoli

Protein shake post workout

Overall mentality: feeling great, looking forward to the change in pace of going from three jobs to two. This will allow me to spend more time with my kids. Got yard work done this weekend, I grew up watching my dad get pissed at his wifes "wasnt a plural marriage" and instead of sayin something stupid he would regret he would go mow the lawn and do yard work. I operate the same except I haven't gotten that pissed since my ex wife five years ago lol.

-jwgibbons

Sometimes just stepping away is the best thing. For me, it's taking a ride in my car!

Gibbz · Apr 17, 2014

Whats goin on brothers and sisters of the steel! Man oh man what a week, well I have six working days of work left and the layoff happens. Bitter sweet but hey what do you do. To add to that well my girl is pregnant again which means vasectomy for me.... wish she would have let me get it after the last one lol. So I took a short break from the peptides just to see how my body would react when added again and boom! Man did it hit, them boys over there at evolution are handin business. Was going to add humalog to my regiment however left the gym late and its in your system for three to five hours so im gonna wait till this weekend and move my pull day to Saturday and hit it early. Was getting bloods done today at 2pm which means I did not eat till three pm.... me hungry is like me pissed off while on tren.. no Bueno. Snuck two protein shakes in but didnt do the trick. So tonight was legs.

Workout:

* Leg extensions 3 x 13

* Squats 4 x 10

* Leg press 4 x 10

* Lying leg curls 4 x 9

* Calf raises 4 x 12

* Hiit 15 minutes

Food:

* protein shake

*protein shake

* 3 x chicken tacos and 1/2 Qudoba bowl brown rice, 2x chicken, pinto beans, and guacamole. .... epic/ clearly starving lol.

* protein shake. ... was on the go and under prepared

* 1/2 Qudoba bowl brown rice, 2x chicken, pinto beans, and guacamole. There big bowls

Overall mentality: lookin forward to a change in pace, I cannot control this layoff and having another kid at the same time however I can control my mentality throughout the whole thing.

-jwgibbons

the_predator · Apr 18, 2014

Congrats on the baby!

Gibbz · Apr 18, 2014

Thanks man

-jwgibbons

Gibbz · Apr 18, 2014

Alright today was pull day, hit it hard and heavy. Triceps and biceps are full of blood and lookin good. Been manipulating my carb intake to try to keep my muscle bellies full as alot of times the day after hitting em they seem flat. If anyone has any suggestions that work let me know. Gonna start my insulin protocol tomorrow starting at 4ius of novalog.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

* Egg whites and eggs oatmeal and mixed fruit

* Greek yogurt with blueberries

* protein shake

Chicken, potatoes and broccoli

Chicken burritos with pinto beans, lettuce, salsa and a light bit of sour cream

Protein shake post workout

Overall mentality: feeling great. ... thank god its the weekend

-jwgibbons

Gibbz · Apr 21, 2014

Whats up everyone! Today was a good day, was my second day using novalog did 5ius post workout which went well, Wednesday ill be bumping it up to 6ius and so on till I hit ten then ill decide from there if I want to go higher. Definitely not used to the feeling when it hits you especially at the hour mark..... not my favorite feeling for sure. Keeping glucose tabs and Gatorade on hand. My carbs are on point so im definitely doing it right. Will be stacking peptides with it in the upcoming week. Alright onto the day.

Push day:

* Pec Deck 3 x 12

*incline bench 3 x 10

* flat dumbbell bench 4 x 10

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* shoulder press 3 x 8

* dips 3 x 12

* 15 minutes hiit cardio

Food:

* eggs egg whites and salsa

* post slin shot - glyco charge, glutamine, luecine, and creatine drink. 1/2 cup of oatmeal with honey.

* protein shake

* chicken, brown rice and asparagus

* buffalo chicken spinach wrap

* Eggs, egg whites, and salsa in a tortilla.

*protein shake

Overall mentality: feeling good, last week of working for the man lol then on to full time self employment.

-jwgibbons

Gibbz · Apr 24, 2014

Switched things up this week, this post is for Wednesdays workout however I didnt do legs did pull day doing legs tomorrow. Still running slin post workout, haven't gained any fat that I can see however I am noticing my shoulders and traps look fuller. Will be running 8ius tomorrow post workout.

Pull day:

Reverse grip pull downs 4 x 12

Bent over rows 3 x 12

Deadlifts 4 x 12

V-Bar pull downs 3 x 10

Bicep curls 3 x 9

Forearms 3 x 9

Hiit 15 minutes

* Egg whites and eggs

oatmeal with honey post slin injection along with a carb shake carbodine, bcca's, luecine, creatine, and glutamine

* protein shake

Chicken, brown rice and asparagus with fresh salsa

Chicken brown rice and asparagus

Protein shake

Overall mentality: well feeling good, tomorrow is going to be bitter sweet as its my last day at work however im going to be rehired come mid june so im gonna enjoy my time off.

-jwgibbons

Gibbz · Apr 26, 2014

Man I suck at updating on time this week. This was Friday's workout, hit it hard before my last day at work. Worked my way up to 8ius of novalog and blood sugar at the highest peak an hour after injection was at 97. Couldn't be happier with that number. Tells me im doing it right. So onto the last day at work... went well some people blew up when walking out but can't blame em, you get told youll have job security for three years and then next thing you know boom months later no job. I am lucky enough to be one of the first people they are calling back.... im not supposed to know that but one of my best friends is one of the top bosses. Should get a call mid June bit time will tell.

Workout:

* Leg extensions 3 x 13

* Squats 4 x 10

* Leg press 4 x 10

* Lying leg curls 4 x 9

* Calf raises 4 x 12

* Hiit 15 minutes

* Egg whites and eggs with salsa

* oatmeal with honey post slin injection along with a carb shake carbodine, bcca's, luecine, creatine, and glutamine

* protein shake

*Chicken, potatoes and broccoli

* chicken asparagus and brown rice

Protein shake

Overall mentality: tired and still concerned about my budget but should be fine..... this is why you have a nest egg fellas. Id be screwed otherwise.

the_predator · Apr 27, 2014

Sounds like you are on point with the slin brother!

Gibbz · Apr 27, 2014

Thanks man! Did 10ius today post workout and my blood sugar got down to 65.... had me a little worried so I pounded down a Gatorade.

-jwgibbons

Gibbz · May 1, 2014

Whats goin on brother's and sisters of the steel! Man I gotta tell ya im loving bulking again, summer is here and im tryin to do a fairly lean bulk. Im running humalog, hgh, test and tren.... yes the nectar of the gods! Well what goes perfect with summer weather? Thats right a damn good tan. I am no longer running the peptides and this log will come to an end in one month and evolution is gonna help me close it big! They are sending me melanotan2 to get me darker. I can't tell you what a pleasure it has been running this sponsored log and could not have asked for a better peptide sponsor! Im sure we will team up again soon! Gotta be a freak when I step on stage. Alright mixed it up tonight and hit shoulders, traps, forearms, triceps and biceps. Killed it. Food is clean still. If you haven't tried Turkey meatloaf its epic. Keeping it short tonight but im going to post a pic cold no pump I took yesterday.

-jwgibbons

Gibbz · May 1, 2014

Cold no pump

-jwgibbons

Gibbz · May 3, 2014

Whats goin on everybody? Well today i actually had a lifting partner with me, i usually go solo reason being i tend to go heavier when someones there with me "Alpha thing" and do not focus on forum or muscle contractions as much as i should. I do not aspire to be a powerlifter rather a bodybuilder. Either way we killed it in the gym and on each exercise i got him to Kai Green it with me and lower the weight and increase the reps to over 20 on the last set of each workout. Slin protocol is going great so i decided to add 4ius of hgh daily. As stated i will only keep this log going another month and have asked Evolution Peptides to send me some Melatanon2. Will be adding that tomorrow.

Push day:

* Pec Deck 3 x 12
Pec Deck 1 x 25

*incline bench 2 x 10
incline bench 1 x 20

* flat dumbbell bench 3 x 10
flat dumbbell bench 1 x 25

* low cable cross 3 x 12

* dumbbell side lateral 4 x 12

* rear lats on pec deck 3 x 12

* shoulder press 3 x 8

* dips 3 x 12

* No cardio tonight, gonna start low intense here soon being as the tren is limiting my ability to do cardio

Food:

* eggs egg whites and salsa

* post slin shot - glyco charge, glutamine, luecine, and creatine drink. 1/2 cup of oatmeal with honey.

* protein shake

* chicken, brown rice and asparagus

* chicken, brown rice and asparagus

* chicken, brown rice and asparagus

*protein shake

Overall mentality: feeling good, throwing on weight with the slin thats for sure with minimal bf increase. Always a great feeling

the_predator · May 4, 2014

jwgibbons said:
View attachment 54019
Cold no pump

-jwgibbons

Looking good brother! Your bicep is popping

Gibbz · May 4, 2014

Thanks man..... tryin to kill it.

-jwgibbons