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Jwgibbons Evolution Peptides sponsored log

Gibbz

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IML Gear Cream!
Hey everyone this is my first official log and will be sponsored by Evolution Peptides along side I have hired osl from elite body tune up to set up my regiment. First I would like to thank Evolution Peptides for sponsoring my log along with a thank you to osl for taking me on as a client.* All who follow will not be disappointed.* What to expect from this log:

1) I will go into detail of the current stack I am using along with Wilfred's "the rats" current peptide usage along with what I see from him and how he is responding to the peptides provided to him.

2) I will provide a layout of what foods I am consuming and when.*

3) What myself and Wilfred are attaining during that said time.

4) What my split consists of and what I hit on said days.

5) Goals gotta have em, its like im sure you all have heard- gotta know where your going or youll end up anywhere.* There is specific goals in mind from short term to long term.

I want to also make a commitment to everyone here that I will keep up with this log and it will not fall to the wayside.**
Thank you for following and any questions you may have please ask.

-jwgibbons
 
Awesome. Will be following this for sure. Can't wait to see where this takes you.

Sent from my LG-LS980 using Tapatalk
 
Thank you brother I will be starting tomorrow and will keep you all updated

-jwgibbons
 
Am workout is done and breakfast done. Off to work will update later tonight

-jwgibbons
 
Today was push day hit
Peck deck 3 sets x 12
Incline bench 3 x 10
Flat dumbbell bench 4 x 10
Rear lats on peck deck 3 x 12
Military press 3 x 10
Dips 3 x 10
Hiit 15 minutes

Food
Breakfast:
egg whites and eggs with mushrooms
Snack:
Protein shake
Lunch:
Turkey, broccoli and brown rice
Dinner:
Turkey, broccoli and brown rice
Will end the night with one more protein shake.

-jwgibbons
 
Starting weight 210.6 fasted 5"10
Alright here is the compounds I will be running
Test prop 50mgs eod
Tren 100mgs eod
Aromasin 25mg ed

-jwgibbons
 
IML Gear Cream!
Thanks brother

-jwgibbons
 
Alright today is a no gym day, im gonna be lowering carbs for the day. Here is what Wilbur will be running
Mfg
Ipam
Mod grf
Igf lr3.
Again a big thanks to Evolution Peptides for sponsoring this log.

-jwgibbons
 
Alright everyone, I've been talking to Evolution Peptides and they have agreed to give everyone a discount on all orders for 15% off by entering JWG15 at check out. I want to iterate that I by no means am getting compensation for you using this code, this is strictly a gift from them to you.

-jwgibbons
 
Last edited:
Alright today is a no gym day, im gonna be lowering carbs for the day. Here is what Wilbur will be running
Mfg
Ipam
Mod grf
Igf lr3.
Again a big thanks to Evolution Peptides for sponsoring this log.

-jwgibbons
^No gym days kind of suck sometimes. I sometimes feel lost not lifting. I ask myself..."all this protein, and no gym time"? Anyway, can't wait to lift tomorrow.
 
Same, except I got some needed sleep today so I feel good about facing tomorrow. Low carbs today so hopefully I have the push for leg day which is tomorrow 5am

-jwgibbons
 
Wednesday feeling good today, no pip
Legs:
Leg extensions 3 x 12
Squats 4 x 9
Leg press 4 x 9
Lying leg curls 4 x 9
Calf raises 4 x 12
Ended with Hiit for 15 minutes.


*Egg whites and regular eggs with mushrooms


*2 scoops whey protein with a banana


*Ground Turkey, spinach and potatoes


*Chicken, broccoli and brown rice

*2 scoops whey protein

Feeling hungry alot more but sick of chewing lol.

Turkey, white rice and broccoli



-jwgibbons
 
Tomorrow im just going in for hiit

-jwgibbons
 
Tomorrow im just going in for hiit

-jwgibbons

Yea dude I hate cardio days. Mainly because I don't get my intraworkout goodness. Shit is tastey
 
I hate cardio period lol. But when you gotta goal

-jwgibbons
 
IML Gear Cream!
Going for a 8-12 rep range on alot of em. Usually try to go heavy enough to hit the 8 and then push one more out

-jwgibbons
 
Alright so today was
Hiit cardio and the peptides landed

Food

*egg whites and regular eggs with mushrooms

*Protein shake

* Greek yogurt with blueberries

* Turkey, potatoes and spinach

* Turkey, potatoes and spinach

* Turkey, Brown rice, and broccoli

-jwgibbons
 
uploadfromtaptalk1390541628142.jpg
Big thanks to Evolution again for sponsoring this log
-jwgibbons
 
^Ok, I got you. I can't wait to start lifting heavy again

It really depends on the exercise for me how heavy I go as well as am I carb depleted at that time.

-jwgibbons
 
Its my pleasure, again big thanks to Evolution Peptides. Dont forget to use the discount code in my signature to get 15% off.

-jwgibbons
 
I wanted to add cause I forgot to last night. The td was astonishing. Ive never had anything get to me thst fast

-jwgibbons
 
This is a great log, and many members can benefit from this..The whole team is pulling for you my brother!

Also, you have a great mentor OSL,your in the right hands..To boot your backed by a fantastic pep company that produces some of the finest compounds available!
double thumbs up!
 
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