SHR # 1336 :: BEST OF: Fasted State Training Does Not Break Down Muscles - Muscle Protein Synthesis Occurs While Fasted ::

SHR # 1336 :: BEST OF: Fasted State Training Does Not Break Down Muscles - Muscle Protein Synthesis Occurs While Fasted :: Guest: Dr. Stuart Phillips :: The show that confirmed it all for me. If you're a fan of intermittent fasting and training while fasted... but either worry its catabolic or have friends who keep telling you you're breaking down more muscle than you're building... you'll want to hear this show..

Listen to this show...