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Strained pec

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Thread: Strained pec

  1. #1
    Registered User
    swoleosis's Avatar


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    Cool Strained pec






    At least once a year I strain one of my pecs. I was benching on the smith machine because it's my only option if I wanna bench at planet fitness. I bottomed out to get a good deep last rep and felt that achey pinch where the top of my pec ties into my front delt and armpit. I was able to constitute the rest on my workout at
    full strength with some un comfort and insecurity I would end up tearing it. I hate being hurt ESP when I hurt myself. Can't stop thinking about it . Feels bad mannnn

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    There's a fine line between pushing yourself to the limit and pushing yourself over the limit. I've been there man so I feel you.

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