It must be working. Getting back in here inspired me to get back in they gym as well...
WU - elliptical, 10min
DB lat raises - 10x10, 112.5x10, 15x10 - Some stiffness in my right shoulder on these. No surprise, as I've beaten them up pretty good over the years. Will see how it feels tomorrow.
BO DB rows - 20x10, 25x10, 32.5x10
Standing BB curls - 30x10, 50x10, 55x6
Tri pressdowns - 60x10, 60x10, 60x10
SS bench dips - bwx5, bwx5, bwx2
took a couple of laps on the track to cool down after.
Nothing to write home about, other than my first lifting session in months. It was really tempting to try to load up on the weight, but took it slow, focused on form and cadence. Felt pretty good, though I'm sure tomorrow will be different story.
Food so far:
egg white omelet w/ spinach and chicken breast
sm bowl chili (bison, beef, tomatoes, spices)