Training for muscle mass

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    Training for muscle mass

    Hello Everyone,

    My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for awhile due shoulder problems. Wasn't sure if I should go with supersets or maybe low reps heavy weights. Please any help would be greatly appriciated. Thanks ahead of time!!!!!!!!!!!

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    A high volume routine will probably add mass faster than a low volume high weight routine would.


    Warrior

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    Quote Originally Posted by Warriorblaze View Post
    A high volume routine will probably add mass faster than a low volume high weight routine would.


    Warrior
    Are supersets good for mass and high volume????

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    Quote Originally Posted by need2grow View Post
    Are supersets good for mass and high volume????
    They're a good way to increase your intensity. I'm not a huge fan of them but a lot of others are.


    Warrior

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    I like a verity of both. I feel going heavy helps strength and helps Gaines. Big volume helps pump and stretch the muscles. If uv been out for a wile I would do supper sets untell u build ur muscles back. U dont wana hop on heavy weight and get hurt

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