NapsGear.net


Training for muscle mass

Results 1 to 5 of 5
  1. #1
    Registered User
    ELITE MEMBER
    need2grow's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    The BooT
    Posts
    50
    Rep Points
    22412

    Training for muscle mass






    Hello Everyone,

    My goal is to increase muscle mass!!! Along with a strict diet and supplements what is the best workout routine to do this with? I am 6'2" 215 and have been out of the gym for awhile due shoulder problems. Wasn't sure if I should go with supersets or maybe low reps heavy weights. Please any help would be greatly appriciated. Thanks ahead of time!!!!!!!!!!!

  2. #2
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    768
    Rep Points
    165797974

    A high volume routine will probably add mass faster than a low volume high weight routine would.


    Warrior
    PM me for a list from Blueprint Labs

  3. #3
    Registered User
    ELITE MEMBER
    need2grow's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    The BooT
    Posts
    50
    Rep Points
    22412

    Quote Originally Posted by Warriorblaze View Post
    A high volume routine will probably add mass faster than a low volume high weight routine would.


    Warrior
    Are supersets good for mass and high volume????

  4. #4
    Registered User
    Warriorblaze's Avatar


    Join Date
    Oct 2013
    Gender
    Male
    Location
    In The Power Rack
    Posts
    768
    Rep Points
    165797974

    Quote Originally Posted by need2grow View Post
    Are supersets good for mass and high volume????
    They're a good way to increase your intensity. I'm not a huge fan of them but a lot of others are.


    Warrior
    PM me for a list from Blueprint Labs

  5. #5
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    USA
    Posts
    422
    Rep Points
    14473170






    I like a verity of both. I feel going heavy helps strength and helps Gaines. Big volume helps pump and stretch the muscles. If uv been out for a wile I would do supper sets untell u build ur muscles back. U dont wana hop on heavy weight and get hurt

Similar Threads

  1. Muscle Mass Training Tactics
    By Prince in forum Articles
    Replies: 0
    Last Post: 02-11-2013, 12:40 AM
  2. Replies: 0
    Last Post: 10-12-2012, 12:00 PM
  3. Replies: 8
    Last Post: 07-26-2010, 10:56 AM
  4. help increasing muscle mass w/o strength training
    By vanessa5691 in forum Diet & Nutrition
    Replies: 4
    Last Post: 11-08-2005, 09:53 PM
  5. Hypergrowth Muscle mass training q's
    By king_eric in forum Training
    Replies: 10
    Last Post: 09-02-2003, 10:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->