
Originally Posted by
jay_steel
whats in it? not hcg probably just trib.
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you have a few options when it comes to lifting i dont lift heavy period the heaviest I go is 500 for squats and 225 for bench and my bench is well over 405 if i really tried. But injury is not worth being pulled out of a show and my bicep tendons tend to pop on a barbell bench. However dumbbells I can angle them just right where it does not put pressure on them. I would go to a heavy db set, also adding in bands to play helps allot. I use bands on my 225 bench press to make it 325 at the top end. This takes the pressure off my rotator cuffs and bicep tendons at the bottom of the press but allows me to peak with the weight i need.
I am going to start doing this with all my training, my knees are gone so going 45 with 500 is just murder on my knees period. Other then that chain work outs are great as well. This will all take pressure off your legaments and tendons.
As for holding gains your going to have to eat and get fat if you want to hold the muscle. I am talking about 800 carbs a day type of eating. Keep your sodium normal though, and just force feed carbs all day and then taper them off as your test levels go back. I did this with a friend of mine during his pct, then we went into a carb cycle once his test was recovered and since he ate clean carbs it melted off of him and he looked great. Help about 80% of his gains which was amazing.
HGH will also help as well and other peps. I dont know much about peps though.