Lean_Physique16
Registered
Please, someone help me out. I want to basically know how to lose weight the fastest while putting on the most mass. I'm sure this is a post you have all seen before many times, but I am new, so I missed them.Can you all just please post some routines or a few tips. And please keep in mind that I am an ectomorph, so muscle mass is hard for me to gain. I WILL DO ANYTHING!!!! I will stick to a diet exactly, I will lift as much as is neccesary, and I will do as much cardio as I need to. THERE ARE NO LIMITS TO MY DETERMINATION!!!!!!!! Also, please tell me how many sets should I be working for each muscle part