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I've been reading some of the posts and trying to figure out how to get started. I want to get myself into better shape, rebuild some muscle and energy I've lost over the years. I'm 61 and have low T so I'm on prescription Test C right now, but I doubt it's enough to really build on. I'm 5'10" and weigh 210 about 30 pounds are flab, so I would like to weight the same, but lose the flab while keeping my libido alive and well.
One more thing that complicates things for me is that I don't have all my small intestines so I don't absorb nutrients well. I supplement like crazy and have blood work done every year to make sure I'm in good shape nutrient wise, but getting enough protein in can be difficult so I drink about 100 grams of Pure Whey Stack protein most days.
Amy suggestions on how to get started would be appreciated.
One more thing that complicates things for me is that I don't have all my small intestines so I don't absorb nutrients well. I supplement like crazy and have blood work done every year to make sure I'm in good shape nutrient wise, but getting enough protein in can be difficult so I drink about 100 grams of Pure Whey Stack protein most days.
Amy suggestions on how to get started would be appreciated.