ive eaten 1kg of chicken a day + usually some junk food or maybe something healthy in the house what ever was there... id eat the 1kg of chicken at work during a 10 hour shift...
but we all know there is no calories in chicken and my weight is stayed they same iv made some improvments in my phsique but mainly conditioning due to the fact iv never stopped training.
my problem is well was i only ever prepped meals for work... thinking oh yeah il cook up something nice and fresh when i get in! but after a 10 hour shift and a hour or 2 in the gym all i wanna do is eat quickly not fuck about cooking stuff!
so yeah bit of common sense has kicked in whilse im prepping for work il just add another kg of meat into the equasion simple!
so now im going to be eating 2kg of meat a day mainly red meat il switch it up between chicken and redmeat also need to see how my stomach handles it but i has no option really im eating it i need to grow and we all know u can take all the drugs train every day but if ur body hasnt got the food there it aint gonna grow...
so post em up guys how much meat you eating a day?
p.s yeah this is going to hurt my wallet big time but its not about that its about seeing the end result
time to get hugh haha also il be starting my cycle soon perfect timing ey!
Always be yourself, express yourself, have faith in yourself, do not you go out and look for a successfull personality an duplicate it
I'm 5'8" 202. 14%bf. I'm also cutting. And as was said that doesn't count eggs shakes and other protein sources. And 2lb is just a estimate. I could b more some days. On a bulk ill probably eat around 3lb lean meat
Everyone here trying to build muscle and mass I think, I'll probably come off as the weird one. I'm more of a "lose some weight" gal without many muscly aspirations. I usually ear around... 3oz? It's not a sacrifice really, I eat some for dinner and that's it. I'm a picky eater, I'm happy with a bit of a chicken breast and something else once in a while.
with this tittle, this thread belongs in AG haha, but i eat 24 - 30 oz of chicken ed, i might substitute a beef meal in and then i would eat 21 oz chicken and 7oz beef, i also eat a lot of eggs, 2 cups of eggwhites (drinken ) am and usually some big egg scramble at night with like 2-4 whole eggs and 1 cup whites, plus maybe a protein shake
having abs because you are skinny is like a women having tits because she's fat