Currently lifting 5-6 days a week and cardio 3-4 days a week. Running 400/week of test E. Current meals are:


Breakfast: 1/2 oatmeal with 3/4 of almond milk
6 egg whites
1 whole egg
Coffee

Breakfast: 45g protein, 20g carbs, 10g fat, 370 calories


PWO: 1/2 almond milk with 1 and half cup of protein powder in shake

220 calories, 1g fat, 16g carbs, 35g protein


Lunch: 7oz Chicken breast or 6oz 90/10 hamburger meat with 1/2 brown rice

420 calories, 8g fat, 18g carbs, 60g protein


Snack: Usually 7oz of fish, cooked on stove with tomato's

200 calories, 2g fat, 9 carbs, 36g protein


Dinner: Usually 6oz-8oz chicken with either green beans or broccoli or salad

400 calories, 8g fat, 15g carb, 60g protein


Before bed: 1 and half scoop of protein powder with half cup of almond milk

220 calories, 4g fat, 12g carbs, 36g protein


Trying to maintain muscle and lose the bf. Been on diet for roughly about 3-4 weeks and lost 4-5lbs but am currently getting stuck. Currently 19% bf and BMI is 26 I believe. Any input would be appreciated, or suggestions. Thanks!