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KelJu's GHRP/CJC Log for Elite Peptides

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  1. #1
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    KelJu's GHRP/CJC Log for Elite Peptides

    Elite Peptides was gracious enough to send me 3 bottles of GHRP-2 and 4 bottles of cjc1295 no Dac. I intend to give them the best, most accurate, and detailed log I can give. I am waiting on the Bacteriostatic Water and slin pins I ordered from a different site. I expect they will be here in about a week. In the meantime, I am going to start logging my workouts to provide a baseline.

    Things to note:
    I am training around some injuries at the moment. I had some elbow problems that have almost healed. I have recent shoulder problems that feels like nerve damage which is also healing, but at a slow rate.
    I am fat right now. Not even big, just fat. I have a shitty flip phone that will not be able to take a decent picture. Tomorrow, I plan to go to a pawn shop and buy a cheap used 10MP camera to take starting photos with.

    Current training:
    I have been doing a push/pull/legs routine that switches between high reps and low reps each weak. Every couple of months, I throw in a shock week just to fuck with my body. I usually do this when training gets stale.

    Diet:
    I will be logging my diet as best I can. I have been eating clean, but just too much. I have been knocking down a ton of eggs and oatmeal. I probably take in way too much fat, because I sautee my veggies in olive oil. twice a day, that adds up, so I need to switch to pam.

    Gear:
    Last Friday, I started hitting myself with 100mg tren, 100mg deca, and 100mg test per week. I know this is not the optimal stack, but I didn't have very much money, and uncleZ was offering really good deals on those compounds. My strength level has already skyrocketed. My benchpress jumped about 15lbs in one week. It had been stagnated for a few weeks prior. Squats and shrugs also made huge gains.


    So, here goes. God fucking help me that nothing else breaks down during this next few months, because I am going to be banging out as hard as I can.
    Fucking Determined!

  2. #2
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    Where are the nudes?

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    Go get 'em killer!

    Don't worry too much about a little xtra virgin olive oil. You can eat a dozen donots on Tren, although I don't recommend that.

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    Thursday - 01/23/2014
    Push Day
    Shock Week


    DB Bench Press super-set with push-ups: (45sec RI)
    Set 1: 70 x 12 Set 2: BW x 10
    Set 3: 60 x 10 Set 4: BW x 8
    Set 5: 50 x 8 Set 6: BW x 5


    Decline Barbell Bench Press: (1m RI)
    Set 1: 135 x 10
    Set 2: 135 x 12
    Set 3: 145 x 13

    Military Press: (1m RI)
    Set 1: 65 x 10
    Set 2: 75 x 10
    Set 3: 75 x 8

    Smith Machine Close Grip Bench Press: (1m RI)
    Set 1: 95 x 10
    Set 2: 105 x 12
    Set 3: 115 x 8

    Dumbbell Lying Triceps Extension: (1m RI)
    Set 1: 25 x 8
    Set 2: 20 x 10
    Set 3: 15 x 15

    Torso Twist: (30sec RI)
    Set 1: 110 x 12
    Set 2: 130 x 12
    Set 3: 150 x 12

    Ab Crunches: (1m RI)
    Set 1: BW x 30
    Set 2: BW x 20
    Fucking Determined!

  5. #5
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    Friday - 01/24/2014
    Pull Day
    Shock Week


    Chin-Ups: (1m RI)
    Set 1: BW x 8
    Set 2: BW x 8
    Set 3: BW x 6


    Cable Pull-Down super-set with close grip Pull-Down Supinated grip: (30sec RI)
    Set 1: 160 x 10 Set 2:160 x 10
    Set 3: 150 x 12 Set 4: 150 x 10
    Set 5: 150 x 12 Set 6: 150 x 8

    Standing Single Arm Cable Row superset with angle grip T-Bar Row: (30sec RI)
    Set 1: 57.5 x 12 Set 2: 45 x 10
    Set 3: 50 x 13 Set 4: 45 x 10
    Set 5: 42.5 x 13

    Upright Row: (1m RI)
    Set 1: 65 x 12
    Set 2: 65 x 13
    Set 3: 65 x 13

    Shrugs Neutral Grip: (1m RI)
    Set 1: 225 x 20
    Set 2: 275 x 20
    Set 3: 315 x 20

    Hyper Extensions:
    Set 1: BW+45 x 20
    Set 2: BW+45 x 15

    DB Hammer Curls super-set with DB bicep curls:
    Set 1: 30 x 10 Set 2: 20 x 10
    Set 3: 25 x 10 Set 4: 15 x 10



    My numbers are low because I was sucking wind the whole workout. I am trying to build some stamina and take advantage of shocking my system. I will do legs, and then return to normal training style.
    Fucking Determined!

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    nicely done kelju. ill be following for sure
    Quote Originally Posted by LAM View Post
    Sheep get their news from the media, I get my news from Facebook. That's where the real unbiased news is found. any everyone from IM that is friends with me on FB knows this.

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    I'm pumped to see your progress, I'm on a similar stack but no tren.
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  8. #8
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    Monday - 01/27/2014
    Leg Day
    Shock Week


    Squat: (1m RI)
    Set 1: 135 x 5
    Set 2: 185 x 5
    Set 3: 225 x 5
    Set 4: 275 x 5
    Set 5: 295 x 5
    Set 6: 315 x 5

    Leg Extensions: (45sec RI)
    Set 1: 210 x 20
    Set 2: 210 x 20
    Set 3: 190 x 21

    Lying Leg Curls: (45sec RI)
    Set 1: 110 x 20
    Set 3: 95 x 20

    Leg Press Calf Extensions: (30sec RI)
    Set 1: 675 x 40
    Set 2: 675 x 30
    Set 3: 585 x 30
    Set 4: 495 x 25
    Set 5: 405 x 25
    Set 6: 315 x 25



    I was suppose to do shock, but ended up doing power for squats, and then shock for everything else. I just felt strong today and wanted to unload on squats. 20 reps on leg extensions had my quads screaming for the rest of the workout but it felt good.



    Bac water and supplies should be here by tomorrow. I am so fucking excited to start this. I will check the mail when I get home tonight.
    Fucking Determined!

  9. #9
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    Diet as been on point for the past few days. Daily intake looks similar to this. I sometimes switch cottage cheese out for whey if I am in a hurry. I skip the oatmeal if it is not a lifting day.

    8:30am - Meal 1: 4 eggs
    11:30am - Meal 2: 3 eggs 1/2 cup of oatmeal
    2:30pm - Post workout shake: scoop and a half of whey
    3:30pm - Meal 3: 1 serving greek yogurt, 2 servings cottage cheese, 1 banana
    6:30pm - Meal 4: 2 servings cottage cheese, 1 banana
    9:30pm - Meal 5: 2 servings of cottage cheese, 1 scoop of whey
    11:00pm - Meal 6: 2 servings of veggies, 3 eggs
    Fucking Determined!

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    Looks solid! How's that weight looking? Have you started your research? They are amazing
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  11. #11
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    Quote Originally Posted by SuperLift View Post
    Looks solid! How's that weight looking? Have you started your research? They are amazing

    My weight is unacceptable. Currently pushing 220lb at 6'2. I had been lean until this winter when I let a bulk get out of control trying to put on some muscle naturally. Started chems yesterday. By the way, how feasible is it to carry a preloaded slin pin in my book bag for about 4 hours? I would like ot take a shot post workout, but I haven't figured out the logistics. I would be concerned about all of the shaking and bumping around combined with the issue of sitting at room temperature for hours.
    Fucking Determined!

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    Quote Originally Posted by KelJu View Post
    My weight is unacceptable. Currently pushing 220lb at 6'2. I had been lean until this winter when I let a bulk get out of control trying to put on some muscle naturally. Started chems yesterday. By the way, how feasible is it to carry a preloaded slin pin in my book bag for about 4 hours? I would like ot take a shot post workout, but I haven't figured out the logistics. I would be concerned about all of the shaking and bumping around combined with the issue of sitting at room temperature for hours.
    Should be ok for several hours.
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  13. #13
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    Quote Originally Posted by SuperLift View Post
    Should be ok for several hours.

    Good news. I think I will start hitting myself with 100-150mcg post workout. My pwo shake has 1g of fat and 1g of sugar. That shouldn't blunt the GH pulse should it?
    Fucking Determined!

  14. #14
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    Fucking snow has fucked up the last three days for people in Atlanta. I was lucky enough to get a workout in Tuesday, but everything was closed Wednesday. Even the grocery stores and pharmacies closed, and nothing was open to get an SD card for my camera to take starting pictures. I had to run three miles in the snow to workout Tuesday, well that and it was the only way to stay warm.

    I got stranded in town when the train I was on caught fire shutting down the entire transit system. Ok, enough of my boohoo problems. Here is some info from the past few days.


    Tuesday - 01/28/2014
    Push Day
    Power Week

    Benchpress: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 6
    Set 3: 245 x 5
    Set 4: 265 x 5


    Military Press: (3m RI)
    Set 1: 95 x 6
    Set 2: 105 x 6
    Set 3: 125 x 6
    Set 4: 135 x 6

    Dips: (45sec RI)
    Set 1: BW x 15
    Set 2: BW x 15
    Set 3: BW x 15

    DB Tricep Extensions: (2m RI)
    Set 1: 20 x 15
    Set 2: 20 x 15

    Roman Chairs: (2m RI)
    Set 1: BW x 18
    Set 2: BW x 15

    Crunches with Legs in the Air: (2m RI)
    Set 1: BW x 30
    Set 2: BW x 25
    Fucking Determined!

  15. #15
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    Thursday - 01/30/2014
    Pull Day
    Power Week


    Chin-Ups: (3m RI)
    Set 1: BW x 5
    Set 2: BW+25 x 5
    Set 3: BW+30 x 5
    Set 4: BW+30 x 5
    Set 5: BW+35 x 4


    T-Bar Row: (3m RI)
    Set 1: 45 x 6
    Set 2: 90 x 6
    Set 3: 125 x 6
    Set 4: 135 x 6

    Shrugs: (2.5m RI)
    Set 1: 315 x 20
    Set 2: 345 x 20
    Set 5: 385 x 15

    Barbell Curl: (2.5m RI)
    Set 1: 80 x 6
    Set 2: 90 x 6
    Set 3: 100 x 6
    Set 4: 100 x 5



    My boss asked me to come in early today, and since I needed the hours I agreed. I had to rush my workout and throw out some stuff.
    Fucking Determined!

  16. #16
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    So, yesterday I started GHRP-2 and cjc1295 no Dac. I am taking 150mcg of GHRP and 100mcg of cjc in the morning first thing on an empty stomach followed by a protein shake that is very low in fat and sugar. Before bed, I take another 150mcg of ghrp and 100mcg of cjc followed by a lean casein protein shake.

    The morning after my first shot, I woke up feeling like a champion 30 minutes before my alarm went off. That can't be mistaken as placebo. I usually fill like death in the morning. I am a hit the snooze button 5 times in a row kind of person. I fucking hate waking up. But this morning my body pretty much gave me the order to get the fuck up, and I had no choice in the matter.
    Fucking Determined!

  17. #17
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    Got an SD card at Publix today, so I can get some shots tonight to show what a disgusting fat fuck I am at the moment.
    Fucking Determined!

  18. #18
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    Okay, finally. Starting pictures:





    Attached Images Attached Images
    Fucking Determined!

  19. #19
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    Friday - 01/31/2014
    Leg Day
    Power Week


    Squat: (3m RI)
    Set 1: 135 x 6
    Set 2: 225 x 6
    Set 3: 275 x 6
    Set 4: 315 x 4
    Set 5: 325 x 4

    Leg Extensions: (3m RI)
    Set 1: 210 x 6
    Set 2: 230 x 6
    Set 3: 250 x 6
    Set 4: 270 x 6
    Set 5: 290 x 8

    Lying Leg Curls: (3m RI)
    Set 1: 110 x 6
    Set 2: 125 x 6
    Set 3: 140 x 6
    Set 4: 155 x 6
    Set 5: 180 x 5

    Seated Calf Raises: (2m RI)
    Set 1: 135 x 80
    Set 2: 135 x 50
    Set 3: 90 x 100
    Set 4: 90 x 120



    Squats were okay, but my quads were kicking ass. It felt like leg extensions were too easy. Ran out of plates and banged out 8 reps when I didn't think I would even get 5.

    I have zero knee pain. Injuries that have plagued me for months hardly even bother me. My elbow completely healed, and my knees don't hurt at all. The combination of the deca and the ghrp seems to be the read deal way to go for people like myself with lots of nagging joint pain. I feel like a million bucks. Sleep is off the chain. I don't feel like shit in the mornings.

    I am thinking about prepping a pin to carry with me to the gym for post workout. I just have to figure out the logistics.
    Fucking Determined!

  20. #20
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    Monday - 02/03/2014
    Push Day
    Medium to High Rep Ranges


    Bench Press: (2m RI)
    Set 1: 135 x 10
    Set 2: 185 x 10
    Set 3: 205 x 10
    Set 4: 225 x 8


    Military Press: (2m RI)
    Set 1: 65 x 10
    Set 2: 96 x 10
    Set 3: 100 x 10
    Set 4: 105 x 10

    Dips: (2m RI)
    Set 1: BW+25 x 13
    Set 2: BW+25 x 12
    Set 3: BW+25 x 12

    Torso Twist: (2m RI)
    Set 1: 150 x 12
    Set 2: 170 x 12
    Set 3: 190 x 12

    Dumbbell Lying Triceps Extension: (2m RI)
    Set 1: 20 x 12
    Set 2: 25 x 10
    Set 3: 30 x 8

    Ab Crunches: (1m RI)
    Set 1: BW x 30
    Set 2: BW x 20
    Fucking Determined!

  21. #21
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    Tuesday - 02/04/2014
    Pull Day
    Medium to High Rep Ranges


    Chin-Ups: (2m RI)
    Set 1: BW x 10
    Set 2: BW x 10
    Set 3: BW x 8

    Pull-Ups: (2m RI)
    Set 1: BW x 8
    Set 2: BW x 6

    Standing Single Arm Cable Row: (2m RI)
    Set 1: 65 x 10
    Set 3: 72.5 x 10
    Set 5: 80 x 10

    Upright Row: (2m RI)
    Set 1: 65 x 10
    Set 2: 85 x 10
    Set 3: 95 x 9

    Shrugs Neutral Grip: (2m RI)
    Set 1: 315 x 20
    Set 2: 365 x 20
    Set 3: 405 x 15

    Hyper Extensions: (2m RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 15

    Barbell Curl: (2m RI)
    Set 1: 80 x 10
    Set 2: 80 x 10
    Set 3: 90 x 9
    Fucking Determined!

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    Awesome job BTW! Keep it up
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  23. #23
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    Wednesday 02/05/14
    Leg Day
    Medium to High Rep Ranges


    Squat: (2m RI)
    Set 1: 135 x 12
    Set 2: 225 x 12
    Set 3: 265 x 10
    Set 4: 275 x 10

    Leg Extensions: (2m RI)
    Set 1: 210 x 12
    Set 2: 230 x 12
    Set 3: 250 x 12
    Set 4: 250 x 12

    Lying Leg Curls: (2m RI)
    Set 1: 125 x 12
    Set 2: 140 x 12
    Set 3: 155 x 8

    Leg Press Calf Extensions: (2m RI)
    Set 1: 585 x 50
    Set 2: 675 x 40

    Seated Calf Raises: (2m RI)
    Set 1: 135 x 60
    Set 2: 90 x 100
    Last edited by KelJu; 02-05-2014 at 04:02 PM.
    Fucking Determined!

  24. #24
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    Went on vacation, for 5 days. Worked out, but didn't update. Here is the backlog:

    Monday - 02/10/2014
    Push Day
    Low Reps


    Bench Press: (3m RI)
    Set 1: 135 x 6
    Set 2: 225 x 5
    Set 3: 275 x 4
    Set 4: 280 x 4
    Set 5: 295 x 4


    Military Press: (3m RI)
    Set 1: 136 x 5
    Set 2: 145 x 5
    Set 3: 155 x 5
    Set 4: 165 x 4

    Dips: (3m RI)
    Set 1: BW+45 x 6
    Set 2: BW+55 x 6
    Set 3: BW+70 x 6
    Set 4: BW+90 x 5

    Torso Twist: (2m RI)
    Set 1: 170 x 12
    Set 2: 190 x 12
    Set 3: 190 x 12

    Ab Crunches: (1m RI)
    Set 1: BW x 30
    Set 2: BW x 20
    Fucking Determined!

  25. #25
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    Tuesday - 02/11/2014
    Pull Day
    Low Reps


    Chin-Ups: (3m RI)
    Set 1: BW x 5
    Set 2: BW+25 x 5
    Set 3: BW+35 x 5
    Set 4: BW+45 x 5
    Set 5: BW+50 x 5

    Standing Single Arm Cable Row: (3m RI)
    Set 1: 65 x 5
    Set 2: 80 x 5
    Set 3: 87 x 5
    Set 4: 95 x 5
    Set 5: 95 x 5

    Upright Row: (3m RI)
    Set 1: 65 x 6
    Set 2: 95 x 6
    Set 3: 100 x 6
    Set 4: 105 x 6

    Shrugs Neutral Grip: (2m RI)
    Set 1: 315 x 15
    Set 2: 405 x 15
    Set 3: 425 x 15
    Set 4: 455 x 15

    Hyper Extensions: (2m RI)
    Set 1: BW+45 x 15
    Set 2: BW+45 x 15

    DB Hammer Curl: (3m RI)
    Set 1: 45 x 6
    Set 2: 40 x 6
    Set 3: 35 x 6
    Set 4: 35 x 6



    I tried to do supine rows, but my elbow wouldn't allow it. It never bothers me, but any pronated grip rowing motions aggravate it. That is why I do the single arm standing rows. I guess I could try supinated bent over rows. I think I will next pull day.

    Doubt I will be able to workout tomorrow. Snow storm is headed for Atlanta, and the gym will most likely be closed.
    Fucking Determined!

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    Good job, Kelju. I'm glad to see those peps have been treating you right.

    And I hear you about those nagging injuries man, just keep on pushing my man.

  27. #27
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    Okay, I am catching the log up. Had some bad weather that closed the gyms down for a few days. But, I am back on schedule now.

    Friday 02/14/14
    Leg Day
    Low Reps - Power


    Squat: (3m RI)
    Set 1: 135 x 5
    Set 2: 225 x 5
    Set 3: 295 x 5
    Set 4: 315 x 5
    Set 5: 335 x 3

    Leg Extensions: (3m RI)
    Set 1: 250 x 6
    Set 2: 270 x 6
    Set 3: 290 x 10
    Set 4: 300 x 12

    Lying Leg Curls: (3m RI)
    Set 1: 140 x 6
    Set 2: 155 x 6
    Set 3: 170 x 6
    Set 4: 185 x 5

    Seated Calf Raises: (1m RI)
    Set 1: 135 x 60
    Set 2: 90 x 120
    Set 3: 90 x 100


    Well, I conquered leg extensions. I can't do low reps because I ran out of plates. I can do 12 reps at 300. It is a nice problem to have I guess.
    Fucking Determined!

  28. #28
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    Saturday - 02/15/2014
    Push Day
    Medium to High Rep Range

    Benchpress: (2m RI)
    Set 1: 135 x 10
    Set 2: 225 x 10
    Set 3: 235 x 8
    Set 4: 240 x 7


    Military Press: (2m RI)
    Set 1: 65 x 10
    Set 2: 95 x 8
    Set 3: 115 x 8
    Set 4: 135 x 8

    Dips: (2m RI)
    Set 1: BW x 16
    Set 2: BW x 16
    Set 3: BW x 16

    Decline Bench Press: (2m RI)
    Set 1: 136 x 8
    Set 2: 185 x 8
    Set 3: 205 x 8

    Roman Chairs: (2m RI)
    Set 1: BW x 15
    Set 2: BW x 15

    Crunches with Legs in the Air: (2m RI)
    Set 1: BW x 25
    Set 2: BW x 25
    Fucking Determined!

  29. #29
    Thats Dr. Keke to you!
    ELITE MEMBER
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Posts
    14,973
    Rep Points
    1115136028

    Monday - 02/17/2014
    Pull Day
    Medium to High Reps


    Pull-Ups: (2m RI)
    Set 1: BW x 10
    Set 2: BW x 9
    Set 3: BW x 9 + 5 sec static hold


    Standing Single Arm Cable Row: (2m RI)
    Set 1: 72.5 x 10
    Set 2: 72.5 x 10

    T-Bar Row (Angled Grip): (2m RI)
    Set 1: 70 x 10
    Set 2: 80 x 10

    Seated Row (Supinated Grip): (2m RI)
    Set 1: 120 x 10
    Set 2: 120 x 10

    Upright Row: (2m RI)
    Set 1: 86 x 10
    Set 2: 95 x 10
    Set 3: 105 x 10

    Shrugs Neutral Grip: (2m RI)
    Set 1: 315 x 15
    Set 2: 405 x 15
    Set 3: 455 x 15

    Hyper Extensions: (2m RI)
    Set 1: BW+45 x 20
    Set 2: BW+45 x 15

    Barbell Curl: (2m RI)
    Set 1: 80 x 10
    Set 2: 85 x 10
    Set 3: 85 x 10
    Fucking Determined!

  30. #30
    Thats Dr. Keke to you!
    ELITE MEMBER
    KelJu's Avatar


    Join Date
    Jul 2005
    Location
    In my imagination.
    Posts
    14,973
    Rep Points
    1115136028

    I can't wait to take pictures. I am leaner, stronger, and lighter all at the same time. I am 3LBs less than last week, but all lifts are stronger. My shirts are starting to feel too small in the shoulders, but my pants feel too loose in the waste. I nice fucking problem to have. It is going to break my heart when I run out of peps.

    I should probably be putting some money back to make an order so I can continue to do them when my free stash from Elite-Peptides runs out.
    Fucking Determined!

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