Far less joint pain. Also its just a healthy supplement in general. But I deal with a lot of joint pain in my elbows when I'm pressing but when I use 3-5g of fish oils and watch my form/how much I'm pressing....its pretty well nonexistent
Anything said by exerciseordie is for educational purposes only! PERIOD!!!! Don't do illegal shit.
I've never had that effect and i've been taking for 8 years. Its the only thing OTC that helps my creaky joints. Everyone's body is different, i'd say start w/ couple grams a day and bump up til effects libido and then back it down a couple grams