IDC how much shit I'm on and I stretch at the end of my workouts, My legs get so sore after hitten them I can barely walk up stairs for next 3 days. What can I do to help? I bought one of massagers and even get massages and nothing helps. Is there any supp I can take and please don't tell me to drink more water.
Foam rolling brother. I do it every morning and post workouts. Even do extra back n glute massages with tennis ball or softball. This routine helps tremendously with soreness and definately helps with mobility. Damn near like having a masseuse in the house
stretching in a warm bathtub , a bit of treadmill, and basically time, but i think you should not wait too long for your next workout, try to work your legs 3 days after but a light workout. again after 3 days another light workout. then go on with your usual training after 4 days.