- Cable pullover
8x50lbs
8x60lbs
8x70lbs
8x80lbs
8x95lbs
8x105lbs -> drop to 60lbs (personal best)
- DB side lateral raises
4 sets of 8-20 + drop in the last set
- DB rear lateral raises
- Seated calves
3 sets of 8-15 + assisted reps and two drops in the last set
That was fun. Heavy ass deadlifts on Friday!
8x50lbs
8x60lbs
8x70lbs
8x80lbs
8x95lbs
8x105lbs -> drop to 60lbs (personal best)
- DB side lateral raises
4 sets of 8-20 + drop in the last set
- DB rear lateral raises
- Seated calves
3 sets of 8-15 + assisted reps and two drops in the last set
That was fun. Heavy ass deadlifts on Friday!