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  1. #1
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    New

    Hi Friends,
    My name is Anthony, I'm new to this Forum

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    Welcome bud

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    wasup brother? ooh rah...

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    Welcome man!
    WHO I use and recommend for high quality products:


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  8. #8
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    Thanks Everyone...Can anyone tell me how to improve your abs?

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    diet!!

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    wassip man!!

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    What are best ways to improve your biceps and triceps?

  12. #12
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    Quote Originally Posted by Anthonyhuber View Post
    What are best ways to improve your biceps and triceps?
    Preacher curls and close grip bench press


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  13. #13
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    Welcome


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  15. #15
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    OP, welcome to IMF.

    You're asking basic questions.
    It is good you're asking but you can research those questions on the forum.
    There is a wealth of information available here.
    IMF is a valuable resource and I encourage you to take full advantage of it.

    Read, read, read. Then read some more.

    Start with the rules and sticky's.

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  17. #17
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    Welcome,new here myself,good luck.

  20. #20
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    For abs I would work them in after or during every workout. with proper technique and good diet, results should be felt soon.

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