The best Pancakes

Results 1 to 3 of 3

Hybrid View

  1. #1
    Heavyiron's guinea pig!
    heady muscle's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    no wheresville, man!
    Posts
    290
    Rep Points
    33608691

    The best Pancakes

    http://thenourishingcook.com/soaked-...as-they-sound/

    I add a cup of MLO's Brown Rice Protein powder and more yogurt or buttermilk. Let soak overnight and bam! I use spelt mixed with buckwheat flour.

  2. #2
    MASTERMIND
    ELITE MEMBER
    The Spaniard's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Spain
    Posts
    179
    Rep Points
    18641913

    Thanks for sharing!

  3. #3
    Registered User


    Join Date
    Feb 2014
    Gender
    Male
    Location
    United States
    Posts
    39
    Rep Points
    2147617

    I put in as much water/protein/whole wheat pancake mix to meat my macros and get a good somewhat liquidy consistency and then cook them up.
    Find Complete Details about Hoan Ngoc Tea

Similar Threads

  1. Turkey Pancakes
    By Massive D in forum Healthy Recipes
    Replies: 2
    Last Post: 10-22-2011, 08:21 AM
  2. Protein Pancakes
    By Prince in forum Healthy Recipes
    Replies: 6
    Last Post: 07-01-2011, 10:41 AM
  3. Protein pancakes
    By njc in forum Healthy Recipes
    Replies: 20
    Last Post: 05-24-2005, 09:36 AM
  4. check out these pancakes
    By thajeepster in forum Diet & Nutrition
    Replies: 2
    Last Post: 01-01-2005, 06:53 PM
  5. Fiber 1 Pancakes
    By Jill in forum Healthy Recipes
    Replies: 0
    Last Post: 09-12-2004, 09:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->