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GW-501516 and MK-2866 log

wht are your thoughts on gw vs clen n t3?and
Well , i have some clen in my stash but frankly i prefer GW ....clean energy and no jitters . T3 is a different game , i use because i'm competing and my doc actually told me to take it . He is a well known doc here in switzerland and has many top athletes under his supervision . I was taking 25mg a day and he told to increase at 50mg
 
Day 19 . legs-calves

had an awesome workout , took 20ml GW and 25ml MK preworkout and man i ha d an insane energy throughout the workout .

leg extensions 5 sets 20 reps
leg press 8 sets 20-15 reps as heavy as i could
smith machine lunges 4 sets 15 reps
seated leg curls 4 sets 15 reps
SLD with dumbells 3 sets 15 reps
hyperextensions 1 all out set 50 reps
standig calves raises 6 sets 20-15 reps

pics from today
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Day 20 : pics taken after today's back workout
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as you can see from my progress pics these Sarms really work . In 3 weeks i improved my conditioning , shredding up nicely . Of course my diet and training are on point , but i'm really impressed by GW and MK ! These 2 babies will be part of my precontest prep .....ROAD TO SHREDNESS
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Day 20 : trained chest in the morning with some abs work :

incline barbell press 4 sets 15-8 reps
hammer strength incline 3 sets 12-10 reps
dips 3 sets 15 reps
incline dumbell flies 3 sets 15 reps
cable crossovers 2 sets 15 reps

rope cable crunches 3 sets 30 reps

later in the afternoon came back to the gym to hit arms and cardio

skullcrushers superset with barbell curls 4 sets 15-10 reps
rope pushdowns superset with hammer curls 3 sets 15-10 reps
dumbell kickbacks superset with concentration curls 3 sets 15 reps

cardio 20m on the treadmill

things are goin' great , energy at it's highest and vascularity gettin' better everyday . Sarms are the real thing !
 
IML Gear Cream!
Day 20 : trained chest in the morning with some abs work :

incline barbell press 4 sets 15-8 reps
hammer strength incline 3 sets 12-10 reps
dips 3 sets 15 reps
incline dumbell flies 3 sets 15 reps
cable crossovers 2 sets 15 reps

rope cable crunches 3 sets 30 reps

later in the afternoon came back to the gym to hit arms and cardio

skullcrushers superset with barbell curls 4 sets 15-10 reps
rope pushdowns superset with hammer curls 3 sets 15-10 reps
dumbell kickbacks superset with concentration curls 3 sets 15 reps

cardio 20m on the treadmill

things are goin' great , energy at it's highest and vascularity gettin' better everyday . Sarms are the real thing !

Sarms are bad to the bone Joe.. cant wait till you try oit the others.. you are going to fall in live brotha

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Day 21 : blasted my legs this morning , hit quads first then hams and calves .

leg extensions 5 sets total 100 reps
leg press 4 sets 20 reps
hack squats 4 sets 15-12-10-10 reps
bodyweight lunges 3 sets 15 steps each leg
lying leg curls 4 sets 15-15-12-10 reps
seated leg curls 4 sets 15-15-12-10 reps
hyperextensions holding a plate 4 sets 20 reps
seated calves raises 3 sets 15 reps
standing calves raises 3 sets 15 reps

my legs pumped after the workout
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Day 22 :Shoulders-abs-cardio

behind the neck press 4 sets ( drop set on the last one )
1 up and down the rack standing laterals set ( total 60 reps )
seated dumbell press superset with cable laterals 2 sets 15 reps
barbell upright rows superset with rear laterals machine 2 sets 15 reps

abs crunches 2 sets 50 reps , reverse crunches 2 sets 50 reps

cardio 20m on the treadmill

had a massive pump on my delts , the up and down on the rack laterals it's some tough shit ....
 
Day 23 : Back

barbell rows 4 sets 15-10 reps ( triple drop set on the last one )
lat pulldowns 4 sets 15-10 reps ( same as above )
T-bar rows 4 sets 10 reps
close grip pulldowns 3 sets 10 reps
parallel grip machine pulldowns superset with machine rows 2 sets 15 reps
rack deadlifts 3 sets 15 reps
rear barbell shrugs 3 sets 15 reps
fronzt barbell shrugs 3 sets 15 reps

pics from today
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great workout , endless energy , pump and vascularity ....love it
 
Day 24 : cardio-abs today

35m HIT on the treadmill
abs on swiss ball 200 reps

got just about a week to go on the GW , must say that i respond very well to SARMS ! My next run will include S4 , i think the 3 stacked together will work wonders .
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Day 24 : cardio-abs today

35m HIT on the treadmill
abs on swiss ball 200 reps

got just about a week to go on the GW , must say that i respond very well to SARMS ! My next run will include S4 , i think the 3 stacked together will work wonders .
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The three stacked together are amazing. Youve made some great progress

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
Day 25 : legs

warm up leg extensions 4 sets 30 reps
smith machine squats ( 10 reps ) superset with leg press ( 15 reps ) 4 sets
unilateral leg extensions 2 sets 20 reps
adductor-abductor machines 1 sets each 50 reps
unilateral leg curls 2 sets 15 reps
seated leg curls 2 sets 15 reps
SLD with dumbells 2 sets 15 reps
hyperextensions holding a plate 1 set 50 reps
standing calves superset with seated calves 3 sets 15 reps

took the full dose ( 20ml ) of GW and MK before workout and blasted my legs nice and heavy...damn love training wheels
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Day 26 : chest-abs

started my chest workout with incline barbell press 6 sets ( including warm-up ) then it was all supersets :
hammer strenght incline - incline dumbell flies 2 sets each 15 reps
chest press machine - pec deck 2 sets 15 reps
dips - cable crossovers 2 sets 15 reps
finished off with push-ups

abs : rope cable crunches 3 sets 30 reps , reverse crunches 3 sets 30 reps
pic from today
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Day 27 ( yesterday ) : hit back with barbell rows , lat pulldowns , close grip t-bar rows and rack deadlifts . After it was front and rear shrugs . Finished with abs with different exercises .

Day 28 ( today ) : blasted my delts with seated machine press , standing laterals , cordova rows and rear seated laterals . I think i have 1 dose left ( 20 ml ) of GW ....must get some more ! Ostarine is givin' me crazy vascularity , love it ! My weight today was 191 pounds at 5' 7" which at nearly 58 years of age is bad at all .....
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Day 29 : arms

Ok took my last dose of GW preworkout and then blasted my arms with different supersets . I still have about 4 weeksleft of ostarine but i'll leave it out for now because i'm goin' to get some more GW and some S4 and run the triple stack before my contest which is on june 2014 .
So time for my final impressions about these 2 babies :
GW : i'm in love with this sarm.....i prefer this to the eca stack or even clen . 10ml before workout and i'm ready to go , 20ml and i could go on forever . Great clean energy right when you need it .
MK ( Ostarine ) . this sarm gave great vascularity and hardness , great recomping effect too . Needless to say i 'm very impressed by sarms , this was my first time and surely not the last !
Wanna say thanks to Dylangemelli ( 24k ) for lettin' me log these products for free . Thanks brother !
Thanks to everybody that followed this log and for all your support . Now it's time for me to get on the road to shredness.....
 
Awesome review bro. I really like sarms as well. Thanks for such a great log!
 
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