Ok guys , received 1 bottle each of GW-501516 and MK-2866 this morning so it's time to start my log ! Big thanks to Sarms1.com and 24K for letting me try these products .
My current cycle :
50mg test propionate ED
50mg tren acetate ED
50mg proviron ED
0.5mg arimidex ED
diet : cutting , 6 meals a day 300g protein , 100-200g carbs , 40-50 healthy fats
training : cardio 4-5 times a week , weights 5 x week
my stats : age 57 years old , 5`7 , weight ( today ) 195 pounds
I'm prepping for the WABBA world championship in june , i won the title in the supermasters cathegory ( +50 ) in 2011 so would be great to do it again !
I couldn't help myself ....i had to start right away so took 10ml GW and 25ml MK and headed to the gym to do some cardio and shoulders . First impression : cardio was a breeze ! That must be the GW....i did 25m HIT on the treadmill then hit shoulders ......great energy all around . Did 4 giant-sets ( 4 exercises ) then 3 sets of rope cable crunches . So first impression .....GREAT !
Day 2 : took 10ml GW and 25ml MK 30m before workout this morning . I blasted arms then did 20m HIT cardio on the treadmill.....GW is some good **it....i feel great on it , no jittery feelings just plain ol' kick ass energy . Ostarine should begin work it's magic in the 2? week i think ....can't wait !
Day 3 : took my 2 doses of GW and MK , headed to the gym and blasted legs
this is what i did :
3 sets unilateral lying leg curls 15 reps
3 sets seated leg curls 12 reps
10 sets leg press ( 5 sets close stance , 5 sets wide ....heavy )
6 sets SL deadlifts 15-10 reps pyramid up and down
3 sets smith machine lunges 10 reps
3 sets leg extensions 20 reps focusing on contraction
1 set each adductor-abductor machines 50 reps
standing calves raises 5 sets 15 reps
i took 20ml of GW just to try....boy energy through the roof , my intensity was very high , very short rest between sets . This stuff rocks !
Day 4 : took 10ml GW and 25ml MK . Went to the gym and hit back , again great clean energy ! I did parallel grip pulldowns , one arm dumbell rows , T-bar rows , close grip pulldowns and machine rows . Finished with shrugs ( front and rear ) . Got some comments on my vascularity on shoulders and arms ....so far i love GW , just waiting for the MK to kick in
gw obviously kicks in much quicker... osta can take up to 10 days to really start showing... some see it sooner but it's quite common to no see it really take form until the 7-10 day mark... you will notice though bro... excellent work so far... keep up the great work!