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Paleo?

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Thread: Paleo?

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    Paleo?

    So is paleo the real deal? I normally just wing my diet since I am the only one in the family that needs to watch what I eat. I am normally more keto. My wife is wanting to drop some lbs she is currently 5 10 160 and she wants to get down to 135....I say no way 150 is the lowest.

    She is wanting to start going paleo and follow it.

    She is fit but wants to get toned. She has a few areas she does not like on her body.

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    I was looking into this and I do think it might be a very good diet, I have not done it myself, but I have looked into it and might some time

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    I think we might try the primal version of it to keep dairy in the mix.

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    I basically ate paleo when I was just lifting weights (before BJJ) and always felt like I had a lot of energy.

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    Been doing it for week not really that big of change from the keto seems to be more veg's now.

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    I've also had great success in the past with low-carb dieting when my only exercise was weighlifting and elliptical/yoga/whatever.

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