Endurance training reduces strength training gains in muscle mass and strength

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    Arrow Endurance training reduces strength training gains in muscle mass and strength

    The combination of endurance training and strength training makes fat people slimmer and healthier, and works better than cardio or strength training alone, we wrote yesterday. Putting together a good combo-training schedule is not easy though. Endurance training and strength training reduce each other’s effect. A new piece of fundamental research published in the Journal […]

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    inteesting thanks prince

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