Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp

Page 1 of 2 12 LastLast
Results 1 to 15 of 28
  1. #1
    Well-Known Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    2,198

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    107190234


    Dannie's Weight Loss Log - with help of Sarms1 MK-2866 and EliteBodyTuneUp



    http://elitebodytuneup.com/elitebody-coaching/

    Dannie's Weight Loss Log

    With special thanks to
    24K and Sarms1 for hooking me up with some MK-2866
    OSL and EliteBodyTuneUp for helping me with the diet
    Current Pic:


    Stats:

    Weight 206.7 lbs
    Height 6 ft

    Goal:
    To loose as much fat as possible in 4 weeks whilst maintaining muscle mass.

    Diet:
    30% below maintenance
    16h fast
    First meal an hour after workout

    Workout Days Non Workout Days / Cardio
    Protein 280g 280g
    Carbs 280g 120g
    Fat 50g 80g
    Calories 2970 2520

    Workout schedule:
    Day 1 Weights + 15min HITT
    Day 2 40 minutes walk
    Day 3 30 min HITT

    Drugs:


    Week 0
    Ostarine MK-2866 20mg ed whilst slowly decreasing calories from 4200 to 3000

    Weeks 1,2
    Ostarine MK-2866 30mg
    Clen 40-60mcg
    T3 37.5-50mcg (split into 2 doses)
    Yohimbine 15-20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab

    Weeks 3,4
    Ostarine MK-2866 30mg
    Clen 60-80mcg
    T3 50-75mcg (split into 2 doses)
    Yohimbine 20mg (split into 4 doses)
    Dexaprine (v1) as an appetite suppressant or/and pre-workout energy boost 0.5-1 tab
    Testosterone Propionate 100mg EOD
    Testosterone Enanthate 250mg ew
    Attached Images Attached Images
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




  2. #2
    Well-Known Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    2,198

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    107190234


    Update 1:
    Coming close to the end of week zero aka pre-run. Pictures and weight posted above been taken this morning. Proper weight loss - week 1 of the protocol I've outlined above starts on Monday.
    Yesterday calories down to 3400kcal, 1t weights session in 6 days, 50 mins DC style back and biceps workout followed by 20 minutes low intensity cardio - getting used to new cardio equipment at the gym.
    Today's calories down to around 2800kcal including only 90g of Carbs, no weights, 10 minutes fasted HIIT training and 30 minutes walk in the morning.

    I started supplementing Sarms1 Ostarine a week after my last test e shot (125mg).
    As expected I have lost some strength on big lifts such as Bench, Deadlift or even Cable Rows.
    Strength on small lifts such as Hammer Curls, Cable Curls seems to be the same.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




  3. #3
    Registered User
    24K's Avatar


    Join Date
    Dec 2012
    Gender
    Male
    Location
    Neon Lights
    Posts
    348

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    5096329

    I am really looking forward to your results bro... you should see some excellent results with this stack bro... anything you need along the way, just let me know...

  4. #4
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Midwest
    Posts
    47

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    256032

    I've had a lot of lean gains and fat loss success with ostarine. I just recently ran some of sarms1's products and loved them.

    knowing what you know about ostarine's benefits, would you ever consider it in pct?

  5. #5
    Board Rep
    BOARD REP
    World-Pharma.org's Avatar


    Join Date
    Mar 2010
    Gender
    Male
    Location
    europe
    Posts
    9,755

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    603296124


    nice to see Tiromel t3 from turkey finally made new box after long years!

  6. #6
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    us
    Posts
    56

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    wks 3 & 4 are pretty stacked as far as compounds/sarms/anabolics....

    should be very interesting to watch man.........GL

  7. #7
    Well-Known Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    2,198

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    107190234


    Update 2:
    Fasted dead-lift session in the morning.
    Managed to pull 425lbs for 1 rep max. Not brilliant as 35 lbs less than my PB, but pretty good considering that 3 weeks ago I only managed to pull 375.

    Quote Originally Posted by 24K View Post
    I am really looking forward to your results bro... you should see some excellent results with this stack bro... anything you need along the way, just let me know...
    What do you mean? You got moar sarms1 goodies waiting for me?

    Quote Originally Posted by jbranken View Post
    I've had a lot of lean gains and fat loss success with ostarine. I just recently ran some of sarms1's products and loved them.

    knowing what you know about ostarine's benefits, would you ever consider it in pct?
    Calorie deficit is far too low to allow any gains. Hoping that Osta can assist the fat loss and minimalise muscle catabolism.

    As for Osta in the PCT, there is not mus research on MK-2866, the bro science is inconclusive as some say as little as 8mg is suppressive other say less than 25mg is not suppressive.
    If I was to come off and PCT properly I would not wanna take any risks and hinder the recovery. Thus to answer your questions - No, I would not use Ostarine in a PCT.

    Quote Originally Posted by World-Pharma.org View Post
    nice to see Tiromel t3 from turkey finally made new box after long years!
    Currency there are both versions floating around.
    Quote Originally Posted by gymrat827$ View Post
    wks 3 & 4 are pretty stacked as far as compounds/sarms/anabolics....

    should be very interesting to watch man.........GL
    That's the plan week 3 and 4 is all out militant fat loss.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




  8. #8
    Registered User
    powerhouse212's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    ny
    Posts
    669

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    8207659

    Quote Originally Posted by Dannie View Post
    Update 2:
    Fasted dead-lift session in the morning.
    Managed to pull 425lbs for 1 rep max. Not brilliant as 35 lbs less than my PB, but pretty good considering that 3 weeks ago I only managed to pull 375.


    What do you mean? You got moar sarms1 goodies waiting for me?


    Calorie deficit is far too low to allow any gains. Hoping that Osta can assist the fat loss and minimalise muscle catabolism.

    As for Osta in the PCT, there is not mus research on MK-2866, the bro science is inconclusive as some say as little as 8mg is suppressive other say less than 25mg is not suppressive.
    If I was to come off and PCT properly I would not wanna take any risks and hinder the recovery. Thus to answer your questions - No, I would not use Ostarine in a PCT.


    Currency there are both versions floating around.

    That's the plan week 3 and 4 is all out militant fat loss.
    osta will deff help you hold muscle, if you wanted more fat loss assitance, you should have added gw to the mix as well brother.The combo would be excellent for what you seek.

  9. #9
    Registered User
    Militant's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    The States
    Posts
    152

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    5586318

    Following along bro.. hearing nothing but good stuff about sarms1. 24k knows his shit for sure

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  10. #10
    Newbie
    Tyler114's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Northeast
    Posts
    102

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    294151

    Looks like a great stack. Good luck!

    Do you have an idea what results you would have w/o the sarm and now you're trying to see what additive effect it would have?

  11. #11
    Registered User
    RickRock1's Avatar


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Illinois
    Posts
    16

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    You will love Ostarine. It is awesome and versatile for adding lean mass and stripping bodyfat.

  12. #12
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    Midwest
    Posts
    47

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    256032

    Quote Originally Posted by powerhouse212 View Post
    osta will deff help you hold muscle, if you wanted more fat loss assitance, you should have added gw to the mix as well brother.The combo would be excellent for what you seek.
    Totally agree

  13. #13
    Well-Known Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    2,198

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    107190234


    Update 3:
    I am away this week, got access to a very limited gym equipment and the weather is crap so no cardio this week.
    Fast today was slightly longer than planned - 20 hours without any food (well thats a lie I've had 4g of bcaa before and during workout)
    Last meal yesterday at 10pm, gym 3-5pm, first meal at 6pm then 3000kcal in 6 hours. P230g, C290g F80g

    Due to the limited equipment the workout wasn't the usual DC training or Strongman circuit. It was 2 hours of Biceps and Triceps super-sets.
    To test my strength I off with a straight set of pull ups, did 11 -1 more than while on cycle thus strength has gone up... or at least stayed the same and extra rep is due to the weight loss.
    On the other hand the recovery between the sets has suffered, I attempted another set and only managed to do 4 reps! Needed to rest for 5 mins before I could do a set of 10 reps. I believe this is caused by low caloric intake, low carbohydrates intake and most important 17h of fast prior to the workout.

    I am starting to see some results, stomach is looking flatter also vascularity has improved. I will weight myself when I am back home on Saturday.

    Quote Originally Posted by Tyler114 View Post
    Looks like a great stack. Good luck!

    Do you have an idea what results you would have w/o the sarm and now you're trying to see what additive effect it would have?
    Tried similar diet, no aas and 50mcg T3 in the past, got ripped but with every pound of fat lost I also lost a pound of muscle.
    Right now I am counting on Ostarine to preserve muscle tissue and aid the fat loss, however in week 3 and 4 I am gonna introduce some anabolics as well.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




  14. #14
    Registered User


    Join Date
    Jan 2014
    Gender
    Male
    Location
    FL
    Posts
    10

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    you have a solid base and frame already.. this is going to zoom you to the next level

  15. #15
    Well-Known Member
    BOARD REP
    Dannie's Avatar


    Join Date
    Jul 2011
    Gender
    Male
    Location
    Denmark
    Posts
    2,198

    Thanks Thanks Given 
    6
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    107190234


    Update 4:
    Some night swats last night as I woke up with a semi sweated t-shirt. Vascularity keeps improving, sick veins in my forearms, even at night time.
    Fasted for 18h today. 15h fast, 1.5h brutal leg workout first meal 1.5h after the workout. Total amount of calories eaten 2430 kcal P190g, C250g, F, 50g.

    Light weight but lotta reps
    Hip belt squats
    Barbel squats <-Almost fainted on the final set
    Calf raises
    Toe raises (as in raising on heals as opposed to toes when doing standard calf raises)

    Each exercise 4-5 sets , 20-24 reps.
    whatever your motive im cool with , i got no flys on me and ill throw my dukes up anywhere, shit i been in flip flops over highside in a shower fighting off attackers, Dannie can roll with the punches, hahaha its all good
    big dawg Dannie




Similar Threads

  1. Replies: 0
    Last Post: 06-27-2011, 01:52 PM
  2. weight loss or strength loss?
    By riggo in forum Training
    Replies: 11
    Last Post: 05-18-2009, 05:40 PM
  3. At what point is 'Weight loss' more important that 'fat loss'?
    By juggernaut2005 in forum Diet & Nutrition
    Replies: 3
    Last Post: 03-28-2007, 04:58 PM
  4. Replies: 3
    Last Post: 07-20-2006, 12:11 PM
  5. Replies: 8
    Last Post: 01-10-2004, 01:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums